---
product_id: 169454834
title: "The Calm & Mindful Notebook – Guided Self Care Journal with Writing Prompts – A5 Gratitude Journal to Promote Mindfulness, Self Kindness, Meditation, and Stress Relief…"
brand: "the little calm and happy company"
price: "£27.76"
currency: GBP
in_stock: true
reviews_count: 13
category: "The Little Calm And Happy Company"
url: https://www.desertcart.co.uk/products/169454834-the-calm-and-mindful-notebook-guided-self-care-journal-writing
store_origin: GB
region: United Kingdom
---

# Daily hydration & wellness tracking 12-week guided journaling plan Elegant clothbound A5 soft cover The Calm & Mindful Notebook – Guided Self Care Journal with Writing Prompts – A5 Gratitude Journal to Promote Mindfulness, Self Kindness, Meditation, and Stress Relief…

**Brand:** the little calm and happy company
**Price:** £27.76
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Elevate your daily calm — because your mind deserves a mindful upgrade!

## Quick Answers

- **What is this?** The Calm & Mindful Notebook – Guided Self Care Journal with Writing Prompts – A5 Gratitude Journal to Promote Mindfulness, Self Kindness, Meditation, and Stress Relief… by the little calm and happy company
- **How much does it cost?** £27.76 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/169454834-the-calm-and-mindful-notebook-guided-self-care-journal-writing)

## Best For

- the little calm and happy company enthusiasts

## Why This Product

- Trusted the little calm and happy company brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Inspiration On-the-Go:** Motivational quotes and prompts designed to spark creativity and rekindle passions.
- • **Holistic Wellness Tracker:** Monitor water intake, screen time, sleep, and gratitude habits all in one place.
- • **Perfect Gift of Mindfulness:** Show you care by gifting a tool that nurtures mental health and daily reflection.
- • **Premium Design & Durability:** Calming blue clothbound cover with 252 high-quality pages built to last.
- • **Structured Self-Care Journey:** 12 weeks of focused prompts to cultivate mindfulness and self-kindness daily.

## Overview

The Calm & Mindful Notebook is a beautifully crafted A5 guided journal featuring a 12-week program of daily prompts designed to enhance mindfulness, gratitude, and self-care. With 252 pages, it tracks hydration, sleep, and screen time, encouraging holistic wellness. Its elegant blue clothbound cover makes it a durable, stylish companion for personal growth or a thoughtful gift.

## Description

Product Description Discover the benefits of mindfulness Here at the Little Calm and Happy Company, we strive to offer ways for you to reduce stress and feel greater personal and professional satisfaction through introspection, self-care, gratitude and kindness. Our 252-page Calm & Mindful Notebook will help you to identify the anxiety-inducing aspects of daily life and put them into perspective with your many good fortunes. Bite-size activities lead to big changes Re-focus on important matters The Calm & Mindful Notebook challenges you to gradually reduce your screen time and become more involved in your surroundings. Dump the sedentary and solitary life of social media in favour of the more imaginative, creative and relaxing environment of focused engagement and conversations with the people, places and experiences around you. Positive Thinking One Day at a Time A Daily Journal for Reflections and Self-Care and Reducing Screen time Use our Daily notebook and Journal to set Self-Care intentions, reflect on your gratitude and manage Screen time to become more mindful and enjoy the present moment that surrounds you. Also enjoy other relaxing and mindful tasks such as colouring in, blank creative space and opportunities to delve deep into your inner self. Self-Care It’s so important to take good care of your mind and body. However, this is something that you probably neglect. Maybe you are too busy to take time to care for yourself. Between a calendar that is jam-packed with events or running the kids back-and-forth and other errands, it’s all too easy to forget to take care of you. Maybe you cancel that yoga session you had meant to attend, miss a girl's night out or two, or even skip meals. This will take a toll on your health — both emotional and physical. Give the gift of serenity In addition to being a nice self-purchase, the Calm & Mindful Notebook is a thoughtful gift for anyone who struggles with anxiety and stress. It boasts a soothing blue hardcover with gold-tone embossing in addition to 2 handy bookmark ribbons so you can easily pick up where you left off on your journey of self-discovery and inner peace. Build mindful activities into your everyday life You are ever-changing While our motivational journal notebook is designed to be used over a 12-week period, it can be repeated again as many times as you like, incorporating new goals and objectives as you master previous ones. It is a 1-time investment in self-care that will bring huge dividends in health and wellbeing for your whole life. Because committing to big lifestyle changes all at once can be daunting, the Calm & Mindful Notebook helps you achieve significant self-development through small activities. Designed to be used in a daily or working environment so it is not as daunting as journaling, our mindfulness notebook will change unattractive behaviours and replace them with more positive ones Transform your health and wellbeing through mindful self-development. Add the Calm & Mindful Notebook to your self-care regime today.

Review: Love it ♡ 😍 - Really like the look of it, I think it is an amazing journal and helps to keep motivated drinking more water and also most importantly improves mental health. Loved the few coloring pages here and there. Also interesting self reflecting notes to fill up. Excellent for self care. Overall really happy with this item 😀
Review: Appreciated gift - I gifted this and the recipient was delighted. On arrival it was in perfect condition, I do believe the plastic wrapping is unnecessary but that is my personal opinion. The cover is beautiful with a lovely feel. The pages are good quality and contain so much information/guidance as well as lots of space for prompted journaling. You can record your daily intake of water, nutrition, amount of sleep, goals etc. The only thing I would change is to put all of the information/guidance in one section and then have blank dated pages with the journal prompts rather than setting it out in “week 1, week 2” etc.

## Features

- CHART A PATH toward a greater joy and self-fulfillment with the Calm & Mindful Notebook. Daily reflections over a 12-week period are designed to help you focus on specific areas of your life and become more aware of the present.
- SMALL DAILY ACTIVITIES include monitoring water intake, reducing screen time and acknowledging good deeds and gratitudes. These encourage you to make appreciation a daily habit rather than an afterthought.
- FIND INSPIRATION in different surroundings, motivational speeches or moving quotes. By awakening your mind from its listless state and straying from the familiar, you will find new passions and rekindle old, neglected ones.
- HANDSOMELY CRAFTED in calming blue hues and boasting an elegant clothbound cover, our mindfulness diary is designed to be an enduring wellness journal that you can re-visit again and again with new goals and objectives.
- GIVE THE GIFT OF SELF-CARE to a cherished friend or family member. Nothing shows your deep affection for someone like encouraging them to become the happiest and most fulfilled version of themselves that they can be.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B081NF7Q7F |
| Best Sellers Rank | 55,418 in Stationery & Office Supplies ( See Top 100 in Stationery & Office Supplies ) 680 in Diaries (Stationery & Office Supplies) |
| Binding | Unknown Binding |
| Brand | The Little Calm and Happy Company |
| Brand Name | The Little Calm and Happy Company |
| Colour | Blue |
| Country of Origin | China |
| Cover Material | Paper |
| Cover material | Paper |
| Customer Reviews | 4.5 out of 5 stars 982 Reviews |
| Item Dimensions L x W x Thickness | 54.9L x 39.4W x 5.6Th centimetres |
| Manufacturer | The Little Calm and Happy Company |
| Number of Items | 1 |
| Number of Pages | 252 Pages |
| Pages | 252 Pages |
| Paper Size | A5 |
| Ruling Type | Legal |
| Sheet size | A5 |
| Special Features | Soft Cover |
| Specific Uses For Product | Journal Writing, Note Taking |
| Style | Modern |
| Theme | Mindfulness |
| Unit Count | 1.0 count |

## Product Details

- **Brand:** The Little Calm and Happy Company
- **Colour:** Blue
- **Cover material:** Paper
- **Pages:** 252 Pages
- **Product dimensions:** 54.9L x 39.4W x 5.6Th centimetres
- **Ruling type:** Legal
- **Sheet size:** A5
- **Special feature:** Soft Cover
- **Style:** Modern
- **Theme:** Mindfulness

## Images

![The Calm & Mindful Notebook – Guided Self Care Journal with Writing Prompts – A5 Gratitude Journal to Promote Mindfulness, Self Kindness, Meditation, and Stress Relief… - Image 1](https://m.media-amazon.com/images/I/A15CbmcK+CL.jpg)
![The Calm & Mindful Notebook – Guided Self Care Journal with Writing Prompts – A5 Gratitude Journal to Promote Mindfulness, Self Kindness, Meditation, and Stress Relief… - Image 2](https://m.media-amazon.com/images/I/91IhYxz-n-L.jpg)
![The Calm & Mindful Notebook – Guided Self Care Journal with Writing Prompts – A5 Gratitude Journal to Promote Mindfulness, Self Kindness, Meditation, and Stress Relief… - Image 3](https://m.media-amazon.com/images/I/81UXg+EQaWL.jpg)
![The Calm & Mindful Notebook – Guided Self Care Journal with Writing Prompts – A5 Gratitude Journal to Promote Mindfulness, Self Kindness, Meditation, and Stress Relief… - Image 4](https://m.media-amazon.com/images/I/81XKM5EnnbL.jpg)
![The Calm & Mindful Notebook – Guided Self Care Journal with Writing Prompts – A5 Gratitude Journal to Promote Mindfulness, Self Kindness, Meditation, and Stress Relief… - Image 5](https://m.media-amazon.com/images/I/81k0QCQHaIL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Love it ♡ 😍
*by H***E on 3 January 2025*

Really like the look of it, I think it is an amazing journal and helps to keep motivated drinking more water and also most importantly improves mental health. Loved the few coloring pages here and there. Also interesting self reflecting notes to fill up. Excellent for self care. Overall really happy with this item 😀

### ⭐⭐⭐⭐⭐ Appreciated gift
*by N***E on 19 January 2023*

I gifted this and the recipient was delighted. On arrival it was in perfect condition, I do believe the plastic wrapping is unnecessary but that is my personal opinion. The cover is beautiful with a lovely feel. The pages are good quality and contain so much information/guidance as well as lots of space for prompted journaling. You can record your daily intake of water, nutrition, amount of sleep, goals etc. The only thing I would change is to put all of the information/guidance in one section and then have blank dated pages with the journal prompts rather than setting it out in “week 1, week 2” etc.

### ⭐⭐⭐⭐ Very good quality
*by M***Y on 16 January 2021*

Bought as a gift and loved it so much I bought myself one too. Arrived very quickly.

## Frequently Bought Together

- The Calm & Mindful Notebook – Guided Self Care Journal with Writing Prompts – A5 Gratitude Journal to Promote Mindfulness, Self Kindness, Meditation, and Stress Relief
- Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold

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*Product available on Desertcart United Kingdom*
*Store origin: GB*
*Last updated: 2026-06-05*