--- product_id: 16552921 title: "Kathy Smith Timesaver - Cardio Fat Burner [DVD]" price: "£14.13" currency: GBP in_stock: true reviews_count: 8 url: https://www.desertcart.co.uk/products/16552921-kathy-smith-timesaver-cardio-fat-burner-dvd store_origin: GB region: Great Britain --- # Kathy Smith Timesaver - Cardio Fat Burner [DVD] **Price:** £14.13 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Kathy Smith Timesaver - Cardio Fat Burner [DVD] - **How much does it cost?** £14.13 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/16552921-kathy-smith-timesaver-cardio-fat-burner-dvd) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Product Description TIMESAVER CARDIO FAT BURNER (2006) - is a well-rounded cardio workout that can be done as two individual short workouts if you are tight on time or run the full 40 minutes for an effective total body workout. Perfect for those looking to burn more fat, fire up their metabolism and break those weight loss plateaus. Excellent for all fitness levels. Bonus segment includes a 7 –minute workout for Abs & Back. - Two intense 20-minute Cardio Workouts designed for the terminally busy. - Instruction by Kathy Smith, top world fitness educator with 20+ years experience in the industry. - Over 16 million videos sold worldwide.- For beginner and intermediate fitness levels desertcart.com That scuttling sound you hear is the last of your exercise excuses running out. Exercise vet Kathy Smith has introduced her Timesaver: Cardio Fat Burner video, which presents the terminally busy with a 20-minute option as well as a more well-rounded 40-minute full cardio workout in this complete, varied program. On those days when you can only manage 20 minutes, this will still get you off to a great start. And on days you can go the distance, you'll get a thought-out, well-rounded routine that's easy to follow and broken down into several levels of ability. Through it all, Smith's straightforward, cheerful (but, thankfully, minimally chirpy) delivery is inspiring yet low-key, a winning combination, especially for repeat viewings. --Anne Hurley Review: Great workout for the motivated! - I bought this DVD several months ago and still find myself coming back to it regularly. Regardless of some of the negative reviews it has here, it is one of my favorites. It is very fast-paced and definitely keeps you on the toes. But I'm not going to lie, it took me several attempts to get the steps down correctly. The first few times, I was absolutely lost due to the many moves and pace of the routines. It is pretty dancey but it still involves some fundamental aerobic exercises like kick backs, jumping jacks, kicks, lunges and leg lifts. The first 20 mins of the DVD, she teaches you several different moves and you will be building a large routine. Once you have learned the steps, you will go through the routine several times. The second part of the DVD involves four mini routines in which she will teach you the steps. Once you go through them a few times, you will go through it a few more times but with one side of the group doing the "calorie bursts". I am still trying to incorporate some of the calorie burst moves, but they are tougher and is taking some time. Overall, I would rate this DVD an A+ since it still keeps my attention and I still work up a sweat. The shouting, that has been mentioned in the background, is not as bad as I thought it would be from the reviews. I normally stay focused on Kathy anyhow, so I don't hear the background noise. Review: A disaster - Unclear instruction, confusing presentation of moves, and a lot of unpleasant "sound effects" (squeals etc) by KS and crew. Could cause confusion and injury. Some of KS' videos are good, this one is to avoided. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B000F6ZIHE | | Actors | Kathy Smith | | Best Sellers Rank | #71,199 in Movies & TV ( See Top 100 in Movies & TV ) #1,035 in Exercise & Fitness (Movies & TV) | | Customer Reviews | 3.6 3.6 out of 5 stars (91) | | MPAA rating | NR (Not Rated) | | Media Format | Color, DVD | | Product Dimensions | 7.5 x 5.5 x 0.5 inches; 2.88 ounces | | Run time | 1 hour | | Studio | Goldhill Home Media | ## Product Details - **Contributor:** Kathy Smith - **Format:** Color, DVD - **Genre:** Exercise & Fitness - **Language:** English - **Runtime:** 1 hour ## Images ![Kathy Smith Timesaver - Cardio Fat Burner [DVD] - Image 1](https://m.media-amazon.com/images/I/51GY5J9Y29L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great workout for the motivated! *by S***E on September 28, 2003* I bought this DVD several months ago and still find myself coming back to it regularly. Regardless of some of the negative reviews it has here, it is one of my favorites. It is very fast-paced and definitely keeps you on the toes. But I'm not going to lie, it took me several attempts to get the steps down correctly. The first few times, I was absolutely lost due to the many moves and pace of the routines. It is pretty dancey but it still involves some fundamental aerobic exercises like kick backs, jumping jacks, kicks, lunges and leg lifts. The first 20 mins of the DVD, she teaches you several different moves and you will be building a large routine. Once you have learned the steps, you will go through the routine several times. The second part of the DVD involves four mini routines in which she will teach you the steps. Once you go through them a few times, you will go through it a few more times but with one side of the group doing the "calorie bursts". I am still trying to incorporate some of the calorie burst moves, but they are tougher and is taking some time. Overall, I would rate this DVD an A+ since it still keeps my attention and I still work up a sweat. The shouting, that has been mentioned in the background, is not as bad as I thought it would be from the reviews. I normally stay focused on Kathy anyhow, so I don't hear the background noise. ### ⭐ A disaster *by A***T on December 20, 2013* Unclear instruction, confusing presentation of moves, and a lot of unpleasant "sound effects" (squeals etc) by KS and crew. Could cause confusion and injury. Some of KS' videos are good, this one is to avoided. ### ⭐⭐⭐⭐⭐ 2 Fun 20 minute workouts for the busy! *by F***S on June 18, 2005* This is a great video if you don't have much time to spare for cardio. Kathy negates the warm up and cooldown (although she does start slowly) in order to cram in more cardio in each 20 minute segment. She has good cue-ing and after a few times through this tape you shouldn't have to look at the screen. This DVD is done in group format, like all of Kathy's other videos. The thing I noticed when I first popped this tape in (I always view them first before I attempt them) is that there was a lot of whooping and "Oh Yeah"-ing from the group. It was annoying when I wasn't participating but when I do the video now I hardly notice it. If you are easily distracted though, this might be a problem for you. The first 20 minute segment is a progressive add on sequence, which means you gradually learn moves and put them together. None of the moves are particularily dancy, and kathy does tell you some adjustments if you don't like some of the moves. Once you learn the entire sequence you repeat it a few times. The second 20 minute segment has 4 different segments of exercises and gives you two options: high impact or low impact. You start by learning the moves in the low impact group then after a few minutes you switch to a higher intensity calorie burst. You have the option of following the low impact people on one side of the screen or modifying some of the moves and following the high impact people on the other side of the screen. There is a short 7 minute stretch afterwards. Like I said before, this is a great video for people who only have a few minutes to spare for cardio. You can do either routine or if you have more time you can do both for 40 minutes of aerobic fun! I think this video is really fun and it doesn't require any gear like a step or weights (although you'll probably need a water bottle and sweat rag!) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/16552921-kathy-smith-timesaver-cardio-fat-burner-dvd](https://www.desertcart.co.uk/products/16552921-kathy-smith-timesaver-cardio-fat-burner-dvd) --- *Product available on Desertcart Great Britain* *Store origin: GB* *Last updated: 2026-04-22*