--- product_id: 16459487 title: "The Bipolar Workbook: Tools for Controlling Your Mood Swings" price: "£26.15" currency: GBP in_stock: true reviews_count: 13 url: https://www.desertcart.co.uk/products/16459487-the-bipolar-workbook-tools-for-controlling-your-mood-swings store_origin: GB region: United Kingdom --- # The Bipolar Workbook: Tools for Controlling Your Mood Swings **Price:** £26.15 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Bipolar Workbook: Tools for Controlling Your Mood Swings - **How much does it cost?** £26.15 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/16459487-the-bipolar-workbook-tools-for-controlling-your-mood-swings) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Bipolar disorder is a lifelong challenge, but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings. Step-by-step exercises (you can download and print additional copies of the forms as needed) give you greater insight into your own triggers, vulnerabilities, and strengths. Dr. Basco guides you to build the particular skills you need to withstand the seductive pull of manic episodes and escape the paralysis of depression. You'll also learn key strategies for managing stress, making healthy decisions, and solving problems. Vivid stories and examples illustrate how to put the techniques into action. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises. Review: A helpful tool - This is a challenging workbook. I bought this to really test me and boy has it. I use it in conjunction with psychiatry and therapy and it’s helping me realize certain patterns. I’m not saying it’ll cure your bipolar but maybe it’ll give you an insight on what is going on with you with the right guidance. Review: Great Tool! - I am really impressed by this workbook and would suggest it to everyone that has been diagnosed Bipolar or maybe wondering if you have Bipolar. I was diagnosed as a teenager with major depressive disorder, because I mainly had depression symptoms. In 2017, almost ten years later, I was diagnosed with Bipolar I. I have had many ups and downs throughout my life, but my worst depressive episode happened in July of 2019 until January 2021 after I was laid off from my long term job and this caused me to lose my health insurance. The mood stabilizer I was taking was almost $3,000 out of pocket for 30 capsules. I couldn't afford it and had to go off my meds which caused me to spiral out of control. I kept telling myself I was fine, but I wasn't. I was struggling...basically drowning in my own thoughts and depression. I was self harming and was suicidal almost every single day. In January of 2021, I opted into an insurance plan that I pay almost $400/month for, but I realized that I can't afford to go without insurance or my medications. I'll pay whatever I have to to make sure my mental health is better. I've been on medication for over 2 months now, starting to feel like my true self, and I wanted to incorporate this workbook into my daily tasks. It's a really great tool for deciphering what is mania, depression, or just plain normal. I like being able to go back into this workbook to see how much I have progressed. I am by no means cured, but I am on the track to better myself and I can see the light!! To anyone else who is struggling with Bipolar Disorder...hang in there and advocate for yourself, because it's so important! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #70,375 in Books ( See Top 100 in Books ) #15 in Psychopathology #22 in Coping with Bipolar Disorder #71 in Social Work (Books) | | Customer Reviews | 4.6 out of 5 stars 1,018 Reviews | ## Images ![The Bipolar Workbook: Tools for Controlling Your Mood Swings - Image 1](https://m.media-amazon.com/images/I/81fwq3GFBIL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A helpful tool *by J***R on April 24, 2026* This is a challenging workbook. I bought this to really test me and boy has it. I use it in conjunction with psychiatry and therapy and it’s helping me realize certain patterns. I’m not saying it’ll cure your bipolar but maybe it’ll give you an insight on what is going on with you with the right guidance. ### ⭐⭐⭐⭐⭐ Great Tool! *by K***5 on March 8, 2021* I am really impressed by this workbook and would suggest it to everyone that has been diagnosed Bipolar or maybe wondering if you have Bipolar. I was diagnosed as a teenager with major depressive disorder, because I mainly had depression symptoms. In 2017, almost ten years later, I was diagnosed with Bipolar I. I have had many ups and downs throughout my life, but my worst depressive episode happened in July of 2019 until January 2021 after I was laid off from my long term job and this caused me to lose my health insurance. The mood stabilizer I was taking was almost $3,000 out of pocket for 30 capsules. I couldn't afford it and had to go off my meds which caused me to spiral out of control. I kept telling myself I was fine, but I wasn't. I was struggling...basically drowning in my own thoughts and depression. I was self harming and was suicidal almost every single day. In January of 2021, I opted into an insurance plan that I pay almost $400/month for, but I realized that I can't afford to go without insurance or my medications. I'll pay whatever I have to to make sure my mental health is better. I've been on medication for over 2 months now, starting to feel like my true self, and I wanted to incorporate this workbook into my daily tasks. It's a really great tool for deciphering what is mania, depression, or just plain normal. I like being able to go back into this workbook to see how much I have progressed. I am by no means cured, but I am on the track to better myself and I can see the light!! To anyone else who is struggling with Bipolar Disorder...hang in there and advocate for yourself, because it's so important! ### ⭐⭐⭐⭐⭐ A Breakthrough In Treating Bipolar Disorder! *by S***E on July 12, 2021* AMAZING BOOK!!!! I suffer constantly from mood swings related to my struggle with bipolar disorder, and it has always been ready difficult to find ways to prevent and soothe those mood swings. This book has been a breakthrough for me. It revolves around coping with mood swings and ways to prevent and treat them! Thank you so much to the creators of this book, because I have made more improvement from this book alone than I have from a lifetime of therapy. This book is a godsend, and I recommend it to anyone struggling with understanding and treating those intense mood swings from bipolar disorder! ## Frequently Bought Together - The Bipolar Workbook: Tools for Controlling Your Mood Swings - The Bipolar Disorder Survival Guide: What You and Your Family Need to Know - Bipolar Disorder: A Guide for You and Your Loved Ones (A Johns Hopkins Press Health Book) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/16459487-the-bipolar-workbook-tools-for-controlling-your-mood-swings](https://www.desertcart.co.uk/products/16459487-the-bipolar-workbook-tools-for-controlling-your-mood-swings) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-22*