--- product_id: 163877413 title: "The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression" price: "Β£26.89" currency: GBP in_stock: true reviews_count: 11 url: https://www.desertcart.co.uk/products/163877413-the-upward-spiral-workbook-a-practical-neuroscience-program-for-reversing store_origin: GB region: United Kingdom --- # The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression **Price:** Β£26.89 **Availability:** βœ… In Stock ## Quick Answers - **What is this?** The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression - **How much does it cost?** Β£26.89 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/163877413-the-upward-spiral-workbook-a-practical-neuroscience-program-for-reversing) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression [Korb PhD, Alex, Whybrow MD, Peter C.] on desertcart.com. *FREE* shipping on qualifying offers. The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression Review: Changed my life! - Amazing, it changed my life. I'm the type to want to understand things deeply, and I loved learning about neuroscience. Every tip and little bit of information helped me so much. And learning that doing 1 little thing like going on a walk for 5 mins can start helping your depression immensely. You can tell how much I loved it from all the notes sticking out πŸ˜‚ I found this from a random Korean YouTuber I sometimes watch and I just got curious what book she was reading. It feels like fate that I happened to watch that specific video, and now this book has changed me. Review: Great Workbook!!! - Okay, I'd first like to say that the accompanying book is THE BEST depression book I have ever read (and I've read a lot). Alex Korb gave me hope (and anyone who has suffered from lifelong depression from childhood knows that doesn't come easy)! He explains your depression in a manner that is easy to understand, and you finally have an answer to why you're depressed! AND he explains it all! I've read the book a few times. And the workbook is like the notes you want to write down while you're reading. I can't thank Alex Korb enough for his knowledge, humor, and practical steps to move UPWARD! To anyone who wants to understand why your brain is doing what it is doing, please read his book! And if you want to work on re-wiring your brain, buy this workbook! I've been on every single anti-depressant there is, and I've tried ECT and TMS - NADA. They call what I have Treatment-resistant depression (TRD). WELL - GUESS WHAT? There is a way to treat your depression that works!!!!!!!! LOVE, LOVE, LOVE, LOVE, LOVE IT! THANK YOU ALEX KORB, PHD (neuroscientist)! I owe you! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #92,062 in Books ( See Top 100 in Books ) #96 in Depression (Books) #122 in Popular Neuropsychology #8,944 in Self-Help (Books) | | Customer Reviews | 4.7 4.7 out of 5 stars (299) | | Dimensions | 8 x 0.49 x 10 inches | | Edition | Workbook | | ISBN-10 | 1684032423 | | ISBN-13 | 978-1684032426 | | Item Weight | 2.31 pounds | | Language | English | | Part of series | New Harbinger Self-Help Workbook | | Print length | 232 pages | | Publication date | April 1, 2019 | | Publisher | New Harbinger Publications | ## Images ![The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression - Image 1](https://m.media-amazon.com/images/I/61OZNtpajBL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Changed my life! *by K***N on February 16, 2026* Amazing, it changed my life. I'm the type to want to understand things deeply, and I loved learning about neuroscience. Every tip and little bit of information helped me so much. And learning that doing 1 little thing like going on a walk for 5 mins can start helping your depression immensely. You can tell how much I loved it from all the notes sticking out πŸ˜‚ I found this from a random Korean YouTuber I sometimes watch and I just got curious what book she was reading. It feels like fate that I happened to watch that specific video, and now this book has changed me. ### ⭐⭐⭐⭐⭐ Great Workbook!!! *by A***R on January 4, 2025* Okay, I'd first like to say that the accompanying book is THE BEST depression book I have ever read (and I've read a lot). Alex Korb gave me hope (and anyone who has suffered from lifelong depression from childhood knows that doesn't come easy)! He explains your depression in a manner that is easy to understand, and you finally have an answer to why you're depressed! AND he explains it all! I've read the book a few times. And the workbook is like the notes you want to write down while you're reading. I can't thank Alex Korb enough for his knowledge, humor, and practical steps to move UPWARD! To anyone who wants to understand why your brain is doing what it is doing, please read his book! And if you want to work on re-wiring your brain, buy this workbook! I've been on every single anti-depressant there is, and I've tried ECT and TMS - NADA. They call what I have Treatment-resistant depression (TRD). WELL - GUESS WHAT? There is a way to treat your depression that works!!!!!!!! LOVE, LOVE, LOVE, LOVE, LOVE IT! THANK YOU ALEX KORB, PHD (neuroscientist)! I owe you! ### ⭐⭐⭐⭐⭐ Great workbook for therapists *by A***T on March 11, 2024* I use this with clients struggling with making changes with depression. I find it really helps to see it from a neuroscience perspective and makes it more validating that it’s not you, it’s your biology! The author is really hitting home on this point in the workbook- also I haven’t read the book so I don’t think you need to in order to find this workbook helpful. --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/163877413-the-upward-spiral-workbook-a-practical-neuroscience-program-for-reversing](https://www.desertcart.co.uk/products/163877413-the-upward-spiral-workbook-a-practical-neuroscience-program-for-reversing) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-17*