--- product_id: 155494702 title: "Hypertrophy and calisthenics THE PRIO SYSTEM: A workout program backed by science that will show you how to gain muscle and build strength with bodyweight strength training." brand: "kristoffer lidengren" price: "£0.61" currency: GBP in_stock: true reviews_count: 11 url: https://www.desertcart.co.uk/products/155494702-hypertrophy-and-calisthenics-the-prio-system-a-workout-program-backed store_origin: GB region: Great Britain --- # Hypertrophy and calisthenics THE PRIO SYSTEM: A workout program backed by science that will show you how to gain muscle and build strength with bodyweight strength training. **Brand:** kristoffer lidengren **Price:** £0.61 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Hypertrophy and calisthenics THE PRIO SYSTEM: A workout program backed by science that will show you how to gain muscle and build strength with bodyweight strength training. by kristoffer lidengren - **How much does it cost?** £0.61 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/155494702-hypertrophy-and-calisthenics-the-prio-system-a-workout-program-backed) ## Best For - kristoffer lidengren enthusiasts ## Why This Product - Trusted kristoffer lidengren brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Full description not available ## Images ![Hypertrophy and calisthenics THE PRIO SYSTEM: A workout program backed by science that will show you how to gain muscle and build strength with bodyweight strength training. - Image 1](https://m.media-amazon.com/images/I/81rom1PObOL.jpg) ## Customer Reviews ### ⭐⭐ No help on Progression *by J***N on Reviewed in the United States on March 7, 2020* The workouts at the end of the book are organized around movements that take a long time to master as stated. There is a chapter for each movement such as the planche push-up and information on what exercises you have to progress through in order to master the final movement. However, several master movements like the planche push-up and the hand stand push-up start with the same basic exercise like the standard push-up. There is no progression weekly program for going from basics to master movements. This left me with no real feel on how to get started so I wont be using this book. ### ⭐⭐⭐⭐ Great! *by V***V on Reviewed in the United States on May 28, 2020* I've been training with body weight exercises for the past 3 years but always concentrated on basic stuff like dips, pull ups, push-ups, etc. Recently I became excited by the thought of learning something more complicated like the muscle up or the planche push upAll of the resources I found were too focused on a single skill or just pure strength training.What I particularly like about this book is that lays out a complete program that combines both strength and hypertrophy training with the end goal of achieving 6 really impressive skills (which is a lot!): the one arm push up, hanstand push up, one arm chin up, planche push up, front lever row and muscle up.The book gives a very flexible template that allows you to choose your own progressions and training frequency. For intermediates this is great as you can customize it to your preferences but beginners may feel a little lost what to do.There are no images for each exercise progression but I don't consider this a downside. All of this information is freely available on the internet and it would've unnecessarily increased the book size.Overall, if you're an intermediate and looking for a program you can follow for a long time that will allow you to learn more complicated exercises and still build muscle, the Prio system is something I would recommend. ### ⭐⭐⭐⭐⭐ A game changer *by M***F on Reviewed in the United States on April 9, 2020* The best calisthenics program so far if you want to build overall upper body strength because:*It provides a workout structure that everyone can follow*it has no time limits. You can follow this program forever and there's always a next progression to do.* easily adjustable to your current strength level.*the strength improvements are easily translatable to skills such as levers or planche. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/155494702-hypertrophy-and-calisthenics-the-prio-system-a-workout-program-backed](https://www.desertcart.co.uk/products/155494702-hypertrophy-and-calisthenics-the-prio-system-a-workout-program-backed) --- *Product available on Desertcart Great Britain* *Store origin: GB* *Last updated: 2026-04-22*