---
product_id: 1543709
title: "Total Gym 24\" x 36\" Exercise Chart Poster with 35 Workouts in Multiple Categories, Quick Guidance and Reference Wall Sign and Decor, Black, 1-Pack"
brand: "total gym"
price: "£27.17"
currency: GBP
in_stock: true
reviews_count: 8
category: "Total Gym"
url: https://www.desertcart.co.uk/products/1543709-total-gym-24-x-36-exercise-chart-poster-with-35
store_origin: GB
region: United Kingdom
---

# high-quality color print 35 targeted workouts 24" x 36" large format Total Gym 24" x 36" Exercise Chart Poster with 35 Workouts in Multiple Categories, Quick Guidance and Reference Wall Sign and Decor, Black, 1-Pack

**Brand:** total gym
**Price:** £27.17
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate every rep with the ultimate workout wall guide!

## Quick Answers

- **What is this?** Total Gym 24" x 36" Exercise Chart Poster with 35 Workouts in Multiple Categories, Quick Guidance and Reference Wall Sign and Decor, Black, 1-Pack by total gym
- **How much does it cost?** £27.17 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/1543709-total-gym-24-x-36-exercise-chart-poster-with-35)

## Best For

- total gym enthusiasts

## Why This Product

- Trusted total gym brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Trusted Fitness Legacy:** From the pioneers at Total Gym, a proven companion to elevate your home workouts.
- • **Seamless Gym Integration:** Sleek black design fits any workout space, turning your gym into a motivational zone.
- • **Comprehensive Workout Coverage:** 35 exercises spanning chest, back, shoulders, legs, arms, abs, stretch, and compound moves for total body sculpting.
- • **Quick Reference, Maximum Efficiency:** No more fumbling with devices—just glance and go for a smooth, uninterrupted session.
- • **Visual Clarity for Effortless Training:** Big, bold images and clear instructions keep you focused without missing a beat.

## Overview

The Total Gym 24" x 36" Exercise Chart Poster is a premium, large-format fitness reference featuring 35 color-coded workouts across multiple muscle groups. Designed for quick, easy use, it enhances any gym environment with clear visuals and expert guidance, making it an essential tool for both beginners and seasoned athletes aiming to optimize their training routines.

## Description

desertcart.com: Total Gym 24" x 36" Exercise Chart Poster with 35 Workouts in Multiple Categories, Quick Guidance and Reference Wall Sign and Decor, Black, 1-Pack : Sports & Outdoors

Review: Great chart to help you work out! - We bought a total gym from our neighbor and it came with a VHS tape ha ha! Since we don't have a VCR I looked on desertcart and found this chart for us to use as we really didn't know what exercises to do with this total gym. This chart is a big poster size and we used sticky tape to hang it up and it is so easy to read and follow. They have exercises grouped by the body part you want to work. I like the big pictures, so you don't have to get off of the machine to see what exercise to do next. This is a great chart to help you fly through your workout.
Review: Perfect for heat to the Total Gym! - Nice to be able to look up different moves without breaking stride

## Features

- Enhance Your Workout: Provides clear and detailed workout instructions to enhance your exercise routine; Ideal for both beginners and seasoned athletes
- Convenient and Easy to Use: Easily follow unique movements and switch things up for a well-rounded workout experience; Categorized by chest, back, shoulders, legs, arms, abs, stretch, and compound workouts
- High-Quality Print: Stay motivated every day with its well-designed print quality; Colored photos give you a quick look into the most popular Total Gym exercises
- Complements Any Gym Setup: Fits perfectly in any exercise room, providing essential workout guidance whether in an indoor or outdoor gym setting
- Trusted Workout Partner: Total Gym has been a leading name in fitness for decades, dedicated to delivering premium home fitness equipment and accessories that help users achieve their health and wellness goals

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B004L98C5Q |
| Best Sellers Rank | #357,004 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #136 in Fitness Wall Charts |
| Brand | Total Gym |
| Brand Name | Total Gym |
| Color | multi-color |
| Customer Reviews | 4.3 out of 5 stars 1,111 Reviews |
| Item Weight | 27.22 g |
| Manufacturer | Total Gym |
| Material | Paper |
| Model Number | FR7946 |
| Part Number | FR7945 |
| Recommended Uses For Product | Exercise guidance and assistance |
| Size | 24" x 36" |
| UPC | 772259417426 |

## Product Details

- **Brand:** Total Gym
- **Color:** multi-color
- **Material:** Paper
- **Recommended Uses For Product:** Exercise guidance and assistance
- **Theme:** Workout

## Images

![Total Gym 24" x 36" Exercise Chart Poster with 35 Workouts in Multiple Categories, Quick Guidance and Reference Wall Sign and Decor, Black, 1-Pack - Image 1](https://m.media-amazon.com/images/I/71QlGtZQn+L.jpg)
![Total Gym 24" x 36" Exercise Chart Poster with 35 Workouts in Multiple Categories, Quick Guidance and Reference Wall Sign and Decor, Black, 1-Pack - Image 2](https://m.media-amazon.com/images/I/81XZvong4UL.jpg)
![Total Gym 24" x 36" Exercise Chart Poster with 35 Workouts in Multiple Categories, Quick Guidance and Reference Wall Sign and Decor, Black, 1-Pack - Image 3](https://m.media-amazon.com/images/I/81Sn9K676CL.jpg)
![Total Gym 24" x 36" Exercise Chart Poster with 35 Workouts in Multiple Categories, Quick Guidance and Reference Wall Sign and Decor, Black, 1-Pack - Image 4](https://m.media-amazon.com/images/I/81FohywjmdL.jpg)
![Total Gym 24" x 36" Exercise Chart Poster with 35 Workouts in Multiple Categories, Quick Guidance and Reference Wall Sign and Decor, Black, 1-Pack - Image 5](https://m.media-amazon.com/images/I/71Sb3p1wjUL.jpg)

## Questions & Answers

**Q: What are the dimensions of this poster?**
A: Hi Elizabeth.  The poster is 24" x 36".

**Q: Has anyone tried this chart for the Weider Total Body Works 5000?**
A: yes - has exercises I hadn't thought of doing -

**Q: Is this laminated?**
A: No it is only paper.  Wish it were laminated.  I cut min into card sized and laminated with film got at WalMart.  Easier to use now.

**Q: Is this chart for a Total Gym 1500?**
A: I am not sure about the Total Gym 1500, but it does work with my Total Gym Force (Costco)..... also works well with the Total Gym Training Deck!  Really works well as a quick reference guide if your just getting started or haven't used your Total Gym in awhile.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great chart to help you work out!
*by R***S on February 29, 2016*

We bought a total gym from our neighbor and it came with a VHS tape ha ha! Since we don't have a VCR I looked on Amazon and found this chart for us to use as we really didn't know what exercises to do with this total gym. This chart is a big poster size and we used sticky tape to hang it up and it is so easy to read and follow. They have exercises grouped by the body part you want to work. I like the big pictures, so you don't have to get off of the machine to see what exercise to do next. This is a great chart to help you fly through your workout.

### ⭐⭐⭐⭐⭐ Perfect for heat to the Total Gym!
*by A***D on September 30, 2024*

Nice to be able to look up different moves without breaking stride

### ⭐⭐⭐⭐ Too expensive for a folded thin paper poster
*by A***T on March 18, 2025*

The Poster is useful, for sure as compared to the booklet I received with the Total Gym which can be hard to refer to while working out. But, for $30, I wish the poster didn't come folded many times over & with multiple creases. I'd have liked a laminated thick poster that could be hung / stuck to a wall for easy reference.

## Frequently Bought Together

- Total Gym 24" x 36" Exercise Chart Poster with 35 Workouts in Multiple Categories, Quick Guidance and Reference Wall Sign and Decor, Black, 1-Pack
- Total Gym APEX Versatile Indoor Home Gym Workout Total Body Strength Training Fitness Equipment
- Palace Learning QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18" x 24")

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.co.uk/products/1543709-total-gym-24-x-36-exercise-chart-poster-with-35](https://www.desertcart.co.uk/products/1543709-total-gym-24-x-36-exercise-chart-poster-with-35)

---

*Product available on Desertcart United Kingdom*
*Store origin: GB*
*Last updated: 2026-06-02*