---
product_id: 1361176
title: "OPTP The Original McKenzie Cervical Roll, 20\" Neck Support Pillow to Relieve Neck and Back Pain - Round Pillow for Improved Sleeping Support and Cervical Pain Relief - Made in The USA"
brand: "optp"
price: "£38.45"
currency: GBP
in_stock: true
reviews_count: 13
category: "Optp"
url: https://www.desertcart.co.uk/products/1361176-optp-the-original-mckenzie-cervical-roll-20-neck-support-pillow
store_origin: GB
region: United Kingdom
---

# 20-inch length for full neck support Firm yet soft premium foam for balanced comfort Made in the USA with trusted quality OPTP The Original McKenzie Cervical Roll, 20" Neck Support Pillow to Relieve Neck and Back Pain - Round Pillow for Improved Sleeping Support and Cervical Pain Relief - Made in The USA

**Brand:** optp
**Price:** £38.45
**Availability:** ✅ In Stock

## Summary

> 🛌 Elevate your sleep game with the original neck support that professionals trust!

## Quick Answers

- **What is this?** OPTP The Original McKenzie Cervical Roll, 20" Neck Support Pillow to Relieve Neck and Back Pain - Round Pillow for Improved Sleeping Support and Cervical Pain Relief - Made in The USA by optp
- **How much does it cost?** £38.45 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/1361176-optp-the-original-mckenzie-cervical-roll-20-neck-support-pillow)

## Best For

- optp enthusiasts

## Why This Product

- Trusted optp brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Hygienic & Easy Care:** Removable, washable cover keeps your sleep environment fresh
- • **Premium Foam Comfort:** Firm enough to cradle your neck with gentle give for all-night support
- • **Ergonomic Neck Alignment:** Supports natural cervical curve to reduce pain and stiffness
- • **Versatile Sleep Companion:** Perfect for back and side sleepers seeking targeted neck relief
- • **Clinically Endorsed Design:** Developed by PT Robin McKenzie, a pioneer in neck pain therapy

## Overview

The OPTP Original McKenzie Cervical Roll is a 20-inch cylindrical neck pillow crafted from premium foam to provide firm yet comfortable support. Designed to promote proper cervical alignment, it alleviates neck, back, and shoulder pain for both back and side sleepers. Featuring a removable, washable cover and proudly made in the USA, this pillow is clinically endorsed by physical therapist Robin McKenzie, ensuring trusted therapeutic benefits for improved sleep posture and pain relief.

## Description

Product description The Original McKenzie Cervical Roll by OPTP The Original McKenzie Cervical Roll was developed after many years of research by Robin McKenzie. When used correctly, it can help prevent the recurrence of pain. Self-treatment of neck pain can be successfully applied by roughly 70% of the population. More affordable than an elaborate cervical pillow and more comfortable than a restrictive cervical collar, this support roll is designed to be placed inside the pillowcase and is compatible with most conventional pillows. Alleviate Neck and Back Pain Lessen and prevent neck or back pain that typically results from poor sleeping posture and pressure on discs in the spine Increase Sleeping Comfort The soft, low density foam provides a padded cushion that supports the neck region while sleeping, working in conjunction with your regular pillow Improve Cervical Spine Posture The roll’s size and shape helps your upper spine maintain its proper curve and alignment while sleeping, promoting a healthful posture Personalize to Your Needs Quickly and easily slide the roll into your pillowcase, and immediately experience comfort while you sleep on your side or back hero-video Learn More with Treat Your Own Neck This informative, easy-to-read patient book has helped thousands of neck-pain sufferers worldwide. Author and Cervical Roll Designer: Robin McKenzie Renowned physiotherapist who devoted 40 years developing the McKenzie Method and first lumbar roll. McKenzie Method Products, Books, and More A revolutionary system that has empowered hundreds of thousands of people to treat their own pain. The Original Lumbar Roll Early Compliance Roll D-Section Lumbar Roll SuperRoll Lumbar Support The Original Night Roll What is the firmness/density of The Original McKenzie Cervical Roll? The Original McKenzie Cervical Roll provides soft sleeping support, and is constructed of low-density foam. What is the firmness/density of The Original McKenzie Cervical Roll? The Original McKenzie Cervical Roll provides soft sleeping support, and is constructed of low-density foam. What is the size of The Original McKenzie Cervical Roll? 20" Length x 3.5" Diameter What is the size of The Original McKenzie Cervical Roll? 20" Length x 3.5" Diameter How do I clean the removable cover for The Original McKenzie Cervical Roll? Hand wash with mild soap and water. How do I clean the removable cover for The Original McKenzie Cervical Roll? Hand wash with mild soap and water.

Review: Finally a pillow that helps - I have been struggling with neck pain for several years now, and treatment has improved but not resolved it. I have a literal closet full of different pillows to try to position me or cause less pain. I recently had scanning done and my physiologist opined that my main problem was cervical instability. When searching those terms I came across this neck roll. IT WORKED ON NIGHT ONE! I woke up without the achy stiffness at the base of my skull. I use it with a very low profile super squishy memory foam pillow and try, mostly unsuccessfully, to sleep on my back but always end up on my side and it is comfortable enough in all positions. I can’t tell you what a blessing it is to not start every day already in pain.
Review: FINALLY I FOUND SOMETHING THAT CRADLES MY NECK AND PERFECTLY SUPPORTS MY HEAD! I LOVE IT. - A miracle has happened today because I actually love this thing! MY STORY: I have always been a back sleeper using NO PILLOW. Then 2 or 3 years ago I started needing more neck support. Now, I find it's substantially more comfortable for me with some kind of a pillow so I tried lots of different feather, feather and down, and 100% down pillows. I tried Tempur, My P\\\ow (H A T E D it even after I sliced it open and removed some of the filling so that it wasn't so puffy but that still didn't help and I still hated it), down alternative (horrible), and on and on. I just have not been able to find a pillow that I love or even like that: A. Doesn't go flat within an hour; B. Doesn't curl up around my head like earmuffs; and C. Supports my neck. Anyhow, I tried creating my own neck support gizmo by cutting a 3" x 6"-ish piece of memory foam from a mattress topper. It was better than nothing but every morning I'd wake up with huge knots in my hair from the stupid piece of foam. I knew there had to be a better solution. Frustrated, I finally started doing some research online to see what's available now since my memory foam/foam rubber idea was just not working any more. I read hundreds of reviews for all kinds of cervical pillows/rolls and decided to try this one. Even though I did my homework, I wasn't holding out hope that this would be my salvation. First of all, when the box arrived, I thought it was empty. It was so light, I didn't think there was anything inside at all, surely not a pillow-type thing, but I opened the box and sure enough - there it was. Hmmm... no weight whatsoever to this thing so how good could it be? Well, ha ha on me because it is great! THE PROS: Nice presentation in the plastic bag and the blue zipper cover. Didn't have any odor or chemical smell that I was expecting, like so many of the other pillows I've bought or read reviews about. The zipper cover or case is not hard or crispy or plastic-like, and it's quite handy and possibly sweat-proof. I'll find out in a month when it gets to be 100° here in L.A. I removed it from the plastic out bag, simply stuck the whole thing inside a pillow case and positioned it comfortably under my neck. It keeps my head at the correct and most ideal height. THE CONS: I have only one: I do have to position it either all the way to the left toward the other side of the bed or all the way to the right (hanging off the bed) because it is too long for me and I don't want it encasing my ears. My solution is that I am going to cut it into either 3 equal pieces (that way I'll end up with 2 replacements for when this one gets flat or old or whatever) or I'll cut it just in half so I'll have one extra for when the first half gets old and flat. Remember, it just has to fit under the neck - it's not like it's a sandbag keeping water from seeping into the house and it is not one of those door jamb sealers. It's for cradling the neck which this does perfectly - it's just too long for me. All in all, I am so happy that I bought this OPTP Original McKenzie Cervical Roll. My neck feels better and better every morning. Can't wait to cut it into 2 or 3 equal pieces so it fits perfectly under my head. Totally happy with this purchase.

## Features

- High-Quality Neck Pillow for Sleeping: Use this cervical neck pillow for neck support while sleeping on the back or side.
- Cervical Pillow for Neck Pain and Back Pain: This cervical pillow for neck pain relief is designed for people with neck pain, stiffness, back pain, or shoulder and arm pain.
- Comfortable Sleep Support: Made of premium foam, firm enough to support the neck but with slight give, this sleep roll includes a removable, washable cover. Works well as targeted support when paired with larger pillows.
- Round Cervical Pillow, Promotes Good Posture: This cervical spine pillow supports the neck during sleep to promote good posture and natural sleeping habits. Made in the USA. Measures 20” length x 3.5” diameter.
- McKenzie Method Approved: This cervical roll was developed by Physical Therapist Robin McKenzie, author of Treat Your Own Neck and developer of the Original McKenzie neck rolls and lumbar rolls. Made in the USA.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B007G4TVI0 |
| Age Range (Description) | Adult |
| Age Range Description | Adult |
| Best Sellers Rank | #31,091 in Home & Kitchen ( See Top 100 in Home & Kitchen ) #57 in Neck & Cervical Pillows |
| Brand | OPTP |
| Brand Name | OPTP |
| Customer Reviews | 4.1 out of 5 stars 5,041 Reviews |
| Fabric Type | Foam, Cotton, Polyester |
| Fill Material | Foam |
| Global Trade Identification Number | 00793573900111 |
| Item Dimensions L x W | 20"L x 3.5"W |
| Item Firmness Description | Soft |
| Item Type Name | Pillow |
| Item Weight | 9.07 g |
| Manufacturer | OPTP |
| Manufacturer Part Number | 54686 |
| Material Type | Cotton, Polyester |
| Material Type Free | Latex Free |
| Model Name | The Original McKenzie Cervical Roll |
| Model Number | 54686 |
| Number of Pieces | 1 |
| Pattern | Solid |
| Product Care Instructions | Hand Wash Only |
| Recommended Uses For Product | Sleeping |
| Shape | Cylindrical |
| Size | 20" Length x 3.5" Diameter |
| Special Feature | Removable Cover |
| Special Features | Removable Cover |
| Target Use Body Part | Neck |
| UPC | 793573900111 |
| Unit Count | 1 Count |

## Product Details

- **Brand:** OPTP
- **Fill Material:** Foam
- **Shape:** Cylindrical
- **Size:** 20" Length x 3.5" Diameter
- **Special Feature:** Removable Cover

## Images

![OPTP The Original McKenzie Cervical Roll, 20" Neck Support Pillow to Relieve Neck and Back Pain - Round Pillow for Improved Sleeping Support and Cervical Pain Relief - Made in The USA - Image 1](https://m.media-amazon.com/images/I/61W1ur2A7gL.jpg)
![OPTP The Original McKenzie Cervical Roll, 20" Neck Support Pillow to Relieve Neck and Back Pain - Round Pillow for Improved Sleeping Support and Cervical Pain Relief - Made in The USA - Image 2](https://m.media-amazon.com/images/I/813XCvLnr6L.jpg)
![OPTP The Original McKenzie Cervical Roll, 20" Neck Support Pillow to Relieve Neck and Back Pain - Round Pillow for Improved Sleeping Support and Cervical Pain Relief - Made in The USA - Image 3](https://m.media-amazon.com/images/I/71q8r+hS5AL.jpg)
![OPTP The Original McKenzie Cervical Roll, 20" Neck Support Pillow to Relieve Neck and Back Pain - Round Pillow for Improved Sleeping Support and Cervical Pain Relief - Made in The USA - Image 4](https://m.media-amazon.com/images/I/71Ys2VJyyLL.jpg)
![OPTP The Original McKenzie Cervical Roll, 20" Neck Support Pillow to Relieve Neck and Back Pain - Round Pillow for Improved Sleeping Support and Cervical Pain Relief - Made in The USA - Image 5](https://m.media-amazon.com/images/I/71e7wlyM+AL.jpg)

## Questions & Answers

**Q: What is the firmness/density of The Original McKenzie Cervical Roll?**
A: The Original McKenzie Cervical Roll provides soft sleeping support, and is constructed of low-density foam.

**Q: What is the size of The Original McKenzie Cervical Roll?**
A: 20" Length x 3.5" Diameter

**Q: How do I clean the removable cover for The Original McKenzie Cervical Roll?**
A: Hand wash with mild soap and water.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Finally a pillow that helps
*by D***M on May 17, 2026*

I have been struggling with neck pain for several years now, and treatment has improved but not resolved it. I have a literal closet full of different pillows to try to position me or cause less pain. I recently had scanning done and my physiologist opined that my main problem was cervical instability. When searching those terms I came across this neck roll. IT WORKED ON NIGHT ONE! I woke up without the achy stiffness at the base of my skull. I use it with a very low profile super squishy memory foam pillow and try, mostly unsuccessfully, to sleep on my back but always end up on my side and it is comfortable enough in all positions. I can’t tell you what a blessing it is to not start every day already in pain.

### ⭐⭐⭐⭐⭐ FINALLY I FOUND SOMETHING THAT CRADLES MY NECK AND PERFECTLY SUPPORTS MY HEAD! I LOVE IT.
*by U***! on April 19, 2015*

A miracle has happened today because I actually love this thing! MY STORY: I have always been a back sleeper using NO PILLOW. Then 2 or 3 years ago I started needing more neck support. Now, I find it's substantially more comfortable for me with some kind of a pillow so I tried lots of different feather, feather and down, and 100% down pillows. I tried Tempur, My P\\\ow (H A T E D it even after I sliced it open and removed some of the filling so that it wasn't so puffy but that still didn't help and I still hated it), down alternative (horrible), and on and on. I just have not been able to find a pillow that I love or even like that: A. Doesn't go flat within an hour; B. Doesn't curl up around my head like earmuffs; and C. Supports my neck. Anyhow, I tried creating my own neck support gizmo by cutting a 3" x 6"-ish piece of memory foam from a mattress topper. It was better than nothing but every morning I'd wake up with huge knots in my hair from the stupid piece of foam. I knew there had to be a better solution. Frustrated, I finally started doing some research online to see what's available now since my memory foam/foam rubber idea was just not working any more. I read hundreds of reviews for all kinds of cervical pillows/rolls and decided to try this one. Even though I did my homework, I wasn't holding out hope that this would be my salvation. First of all, when the box arrived, I thought it was empty. It was so light, I didn't think there was anything inside at all, surely not a pillow-type thing, but I opened the box and sure enough - there it was. Hmmm... no weight whatsoever to this thing so how good could it be? Well, ha ha on me because it is great! THE PROS: Nice presentation in the plastic bag and the blue zipper cover. Didn't have any odor or chemical smell that I was expecting, like so many of the other pillows I've bought or read reviews about. The zipper cover or case is not hard or crispy or plastic-like, and it's quite handy and possibly sweat-proof. I'll find out in a month when it gets to be 100° here in L.A. I removed it from the plastic out bag, simply stuck the whole thing inside a pillow case and positioned it comfortably under my neck. It keeps my head at the correct and most ideal height. THE CONS: I have only one: I do have to position it either all the way to the left toward the other side of the bed or all the way to the right (hanging off the bed) because it is too long for me and I don't want it encasing my ears. My solution is that I am going to cut it into either 3 equal pieces (that way I'll end up with 2 replacements for when this one gets flat or old or whatever) or I'll cut it just in half so I'll have one extra for when the first half gets old and flat. Remember, it just has to fit under the neck - it's not like it's a sandbag keeping water from seeping into the house and it is not one of those door jamb sealers. It's for cradling the neck which this does perfectly - it's just too long for me. All in all, I am so happy that I bought this OPTP Original McKenzie Cervical Roll. My neck feels better and better every morning. Can't wait to cut it into 2 or 3 equal pieces so it fits perfectly under my head. Totally happy with this purchase.

### ⭐⭐⭐⭐ Simple cervical roll that helps with neck alignment
*by Y***F on January 22, 2026*

I’ve been using this cervical roll while sleeping to help keep my neck aligned, and overall it has been a positive experience. It’s a simple foam roll that goes inside your pillowcase and supports the natural curve of your neck rather than replacing your pillow entirely. The support is noticeable, especially when sleeping on my back or side. I wake up with less neck stiffness and less tension compared to using a regular pillow alone. The foam feels supportive without being overly hard, and the removable cover is easy to take off and wash. I’ve also started using it while sitting in my recliner when watching TV, and it works surprisingly well there too. It provides consistent neck support and helps prevent my head from tilting forward or to the side during longer viewing sessions. There is a bit of a learning curve. It took a few nights to figure out the right position, and if you move around a lot in your sleep, it can shift and need adjusting. It also feels very basic in terms of design, so don’t expect anything plush or luxurious. Overall, it’s a straightforward and effective solution for both sleeping and sitting. It’s not perfect, but it does what it’s designed to do and has made a real difference for me, which earns it four stars.

## Frequently Bought Together

- OPTP The Original McKenzie Cervical Roll, 20" Neck Support Pillow to Relieve Neck and Back Pain - Round Pillow for Improved Sleeping Support and Cervical Pain Relief - Made in The USA
- OPTP The Original McKenzie Lumbar Roll – USA-Made Low Back Lumbar Support for Office Chair & Car Seat Back Support Cushion. The Preferred Lumbar Pillow by Physical Therapists - Standard Density
- OPTP The Original McKenzie night roll — Low Back Pillow for Sleeping and Round Back Support Pillow for Spine and Side Support — Size Large/Extra Large

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*Product available on Desertcart United Kingdom*
*Store origin: GB*
*Last updated: 2026-05-31*