--- product_id: 1343588 title: "The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief" price: "£20.64" currency: GBP in_stock: true reviews_count: 13 url: https://www.desertcart.co.uk/products/1343588-the-trigger-point-therapy-workbook-your-self-treatment-guide-pain store_origin: GB region: United Kingdom --- # 4.7/5 stars from 3,000+ reviews Top #2 Massage & Acupuncture book Free shipping on qualifying orders The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief **Price:** £20.64 **Availability:** ✅ In Stock ## Summary > 📘 Unlock your body's secret weapon against pain — DIY relief starts here! ## Quick Answers - **What is this?** The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief - **How much does it cost?** £20.64 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/1343588-the-trigger-point-therapy-workbook-your-self-treatment-guide-pain) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Highly Rated Bestseller:** Ranked #2 in Massage & Acupuncture categories with stellar user feedback - • **Clinically Proven Pain Relief:** Trusted by thousands to reduce chronic muscle pain without meds - • **Empowers Active, Busy Millennials:** Fits your lifestyle with practical, on-demand pain management techniques - • **Step-by-Step Self-Treatment Guide:** Clear diagrams & instructions empower you to target trigger points at home - • **Cost-Effective Therapy Alternative:** Save on expensive PT & massages with an affordable, reusable resource ## Overview The Trigger Point Therapy Workbook is a bestselling, highly rated guide that teaches effective self-treatment techniques for muscle pain relief. Featuring detailed diagrams and practical advice, it empowers users to manage chronic aches without costly therapies or medications. Perfect for busy professionals seeking affordable, drug-free solutions to maintain an active lifestyle. ## Description Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points―tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition , has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book. ## Features - Used Book in Good Condition ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #12,702 in Books ( See Top 100 in Books ) #5 in Massage (Books) #5 in Acupuncture & Acupressure (Books) #20 in Pain Management (Books) | | Customer Reviews | 4.7 out of 5 stars 3,021 Reviews | ## Images ![The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief - Image 1](https://m.media-amazon.com/images/I/81Ov7bgR1VL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by H***X on March 25, 2014* ### ⭐⭐⭐⭐⭐ Review *by Z***K on November 19, 2022* ### ⭐⭐⭐⭐⭐ Review *by M***E on January 10, 2018* ## Frequently Bought Together - The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook) - Trigger Points QuickStudy Laminated Reference Guide (QuickStudy Academic) - Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/1343588-the-trigger-point-therapy-workbook-your-self-treatment-guide-pain](https://www.desertcart.co.uk/products/1343588-the-trigger-point-therapy-workbook-your-self-treatment-guide-pain) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-17*