£ 6.00

Description

undefinedProduct Description ------------------- Michelle Dozois, creator of the award winning Peak 10® Loss System and the original BodyFIT 360 workout, is excited to share the 2nd volume of this popular dance conditioning workout. Drawing from her extensive background in dance, fitness and gymnastics, Michelle has created another cutting edge, bodyweight and dance-conditioning workout for those looking for a new and challenging way to feel strong, flexible, lean and fit. Michelle's unique use of musical movement sequencing will help you groove, flow, jump and move in 360 degrees of motion. Each exercise series is carefully designed to increase your heart rate & burn calories while improving your overall strength and flexibility. You'll finish feeling energized, balanced and centered while reshaping your body at the same time. Equipment needed: Mat About the Actor --------------- Michelle is the creator of Peak 10® and the Peak Fit System™, which have helped thousands of people get in the best shape of their lives both in the club environment as well as at home. Michelle is a former National and World Aerobic Champion, a certified Pilates instructor, personal trainer, group exercise instructor and licensed Sports tion coach. She is the co-owner of the premiere club, Breakthru Fitness in Pasadena, California and a mom of two children. Connect with Michelle at facebook.com/MichelleDozoisFitness

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