--- product_id: 131772541 title: "Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings: 1 (Mastery Series)" price: "£25.63" currency: GBP in_stock: true reviews_count: 13 url: https://www.desertcart.co.uk/products/131772541-master-your-emotions-a-practical-guide-to-overcome-negativity-better store_origin: GB region: United Kingdom --- # 300,000+ copies sold 31 coping strategies Mind reprogramming formula Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings: 1 (Mastery Series) **Price:** £25.63 **Availability:** ✅ In Stock ## Summary > 🧩 Master your emotions, master your life — don’t get left behind! ## Quick Answers - **What is this?** Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings: 1 (Mastery Series) - **How much does it cost?** £25.63 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/131772541-master-your-emotions-a-practical-guide-to-overcome-negativity-better) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **From Introvert to Emotional Master:** Follow the author’s authentic journey to inspire your own transformation. - • **Master 31 Proven Coping Strategies:** Unlock practical tools to transform negativity into empowerment. - • **Free Downloadable Workbook Included:** Apply lessons immediately with guided exercises designed for busy professionals. - • **Reprogram Your Mind for Lasting Joy:** Learn a simple, science-backed formula to shift your emotional patterns. - • **Join a Community of 300,000+ Readers:** Be part of a movement redefining emotional mastery worldwide. ## Overview Master Your Emotions is a practical, no-nonsense guide offering 31 actionable strategies and a proven formula to overcome negativity and better manage feelings. With over 300,000 copies sold and a free workbook included, this book empowers professionals to reprogram their minds and achieve emotional resilience. Perfect for millennials seeking emotional intelligence and personal growth. ## Description New edition available June 2026 Have you ever thought… …about your thoughts? Do you have a bias toward the negative? Understanding how negative feelings and emotions work is the first step. Then we must learn how to reprogram those emotions and turn them around. A happier life is possible if you follow the steps. This program works. Over 300,000 copies sold. “ It gives me a place to go to that makes me feel better about my present situation and gives me hope for the future. ” - Kimberly “ My biggest take away so far (I'm not yet finished with the entire book) is that I am NOT my emotions. Emotions come and I - I still am who I am! ” - Itzel You’ll learn: 31 simple coping strategies How to make your emotions work FOR you. A formula to reprogram your mind A free downloadable workbook, and much, much more! The author was an introvert whose shyness kept him from getting the results in life he wanted. When he decided to devote his life to betterment, everything changed. This is his story and how he found joy. It will be the blueprint for your transformation, too. You’ll love this practical, no frills program, because the results are easy to achieve once you’ve decided to Master Your Emotions . Get it now. Review: Great item 👌 👍 - Great item 👌 👍 Review: Great Read to Learn About Emotions - This book is excellent for someone who wants to understand emotions and how to deal with them. I loved the cover of this book. The reader will get the full range of options for letting go of emotions. The book refers to workbook activities, which is excellent. However, the best method for dealing with emotions may need to be clarified. Avoiding emotions using activity is not a good method to recommend. Allowing the feeling certainly is. The content helps to get an intellectual understanding, increasing emotional awareness. That is good. ## Features - Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series) - Brand: Independently Published - Abis_Book ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 53,747 in Books ( See Top 100 in Books ) 276 in Mental & Spiritual Healing 352 in Emotional Self Help 410 in Self Help Stress Management | | Customer Reviews | 4.5 out of 5 stars 13,889 Reviews | ## Images ![Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings: 1 (Mastery Series) - Image 1](https://m.media-amazon.com/images/I/61Ve5+HDotL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great item 👌 👍 *by J***G on 24 April 2026* Great item 👌 👍 ### ⭐⭐⭐⭐ Great Read to Learn About Emotions *by P***A on 8 January 2024* This book is excellent for someone who wants to understand emotions and how to deal with them. I loved the cover of this book. The reader will get the full range of options for letting go of emotions. The book refers to workbook activities, which is excellent. However, the best method for dealing with emotions may need to be clarified. Avoiding emotions using activity is not a good method to recommend. Allowing the feeling certainly is. The content helps to get an intellectual understanding, increasing emotional awareness. That is good. ### ⭐⭐⭐⭐⭐ Does what it says on the tin, and for good value *by A***S on 21 June 2024* I paid £0.99 for this book. At that price, it is great value. The author says in his conclusion, "My sincere hope is that it helped you make sense of your emotions and gave you the tools you need to start taking better control of them." He succeeded in his task. The content is clearly set out, with an emphasis on key concepts, and on taking action. There isn't a great deal in here I didn't "know", at least at some level, but it is useful to read. There is quite a bit of distillation of others' thoughts and ideas (rather than a huge amount of "original" content), but I think that's a strength of the book, and contributes to meeting the author's aims. I refer again to the price. I'm quite likely to read more of the author's other books. ## Frequently Bought Together - Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series) - The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals - Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is The Beginning & End Of Suffering (Graduation Gift) (Books By Joseph Nguyen) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/131772541-master-your-emotions-a-practical-guide-to-overcome-negativity-better](https://www.desertcart.co.uk/products/131772541-master-your-emotions-a-practical-guide-to-overcome-negativity-better) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-07-12*