--- product_id: 129768991 title: "Tai Chi Guide - Fitness Quick Reference Guide by Permacharts" price: "£22.59" currency: GBP in_stock: true reviews_count: 1 url: https://www.desertcart.co.uk/products/129768991-tai-chi-guide-fitness-quick-reference-guide-by-permacharts store_origin: GB region: United Kingdom --- # 12x9 inches 4-page guide 3.2 oz Tai Chi Guide - Fitness Quick Reference Guide by Permacharts **Price:** £22.59 **Availability:** ✅ In Stock ## Summary > 🧘‍♂️ Elevate Your Practice with Every Page! ## Quick Answers - **What is this?** Tai Chi Guide - Fitness Quick Reference Guide by Permacharts - **How much does it cost?** £22.59 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/129768991-tai-chi-guide-fitness-quick-reference-guide-by-permacharts) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Compact & Convenient:** Perfectly sized for on-the-go learning and teaching. - • **Ideal for All Levels:** A must-have for both beginners and seasoned practitioners. - • **Comprehensive Insights:** Detailed charts and definitions to elevate your understanding. - • **Durable & Long-lasting:** Laminated for protection against wear and tear. - • **Master the Art of Tai Chi:** Your essential quick reference for seamless practice. ## Overview The Tai Chi Guide by Permacharts is a 4-page laminated quick reference designed for both beginners and experienced practitioners. It features detailed exercises, postures, terms, definitions, and the rich history and benefits of Tai Chi, making it an indispensable tool for learning and teaching. ## Description This 4-page laminated quick reference study guide is a must-have if you are starting your T'ai Chi practice or just want a quick and handy information sheet. T'ai Chi is known by many names - all of which means basically the same thing but spelled a little differently when translated into English (pronounced TIE CHEE). T'ai Chi is a kind of "soft" martial art that originated in or around China about 1,200 years ago. It is generally believed to have been created or developed by Chen San-feng from the QiChong exercise of 2000 years ago (still practiced today) by Buddhist and Taoist monks. Review: A good basic Tai Chi overview guide for those into Tai Chi. - In the past I have ordered numerous summary guide charts on various educational subjects. They do not take the place of learning from a qualified teacher or reading educational books on a particular subject; however, they are good review guides. Since I have been teaching Chair Tai Chi, Qigong and Yoga for many years, when I saw this product (Permacharts Tai Chi Guide-Fitness quick reference guide) on desertcart I decided to send for it, even though I do think it is a little pricy for only 4 pages. I found this 4-page plastic laminated summary review guide a good basic reference source to the Chinese art of Tai Chi. It contains a brief introduction to Tai Chi, explains what Tai Chi is, the benefits of Tai Chi, the main styles of Tai Chi, how to prepare for Tai Chi class, basic terms, breathing techniques, 108 Yang style movements, 108 WU style Tai Chi, 108 Taoist movements and sword/Saber form. No matter what style of Tai Chi you may be studying this brief summary guide can provide students and instructors with a quick reference source. Rating: 4 Stars. Joseph J. Truncale (Author: Chair/Seated Tai Chi/Qigong/Yoga stretching for seniors and the physically challenged). ## Features - Tai Chi exercise Quick reference learning guide. This 4-page laminated quick reference study guide is a must-have if you are starting your T'ai Chi practice or just want a quick and handy information sheet. - Tai Chi exercises and postures are outlined in detail. - Terms and definitions are provide - Detailed charts, examples and the history and benefits of Tai Chi are clearly outlined - A great teaching and learning tool both the instructors and participant in the art of Tai Chi ## Technical Specifications | Specification | Value | |---------------|-------| | Item Package Dimensions L x W x H | 12 x 9 x 0.1 inches | | Package Weight | 3.2 ounces | | Item Dimensions LxWxH | 11 x 8 x 0.1 inches | | Brand Name | Permacharts | | Number of Items | 1 | | Manufacturer | Permacharts.com | | Part Number | A-939-3G | ## Images ![Tai Chi Guide - Fitness Quick Reference Guide by Permacharts - Image 1](https://m.media-amazon.com/images/I/81C+E7JItNL.jpg) ![Tai Chi Guide - Fitness Quick Reference Guide by Permacharts - Image 2](https://m.media-amazon.com/images/I/91OzAyjTdwL.jpg) ![Tai Chi Guide - Fitness Quick Reference Guide by Permacharts - Image 3](https://m.media-amazon.com/images/I/81WSYbNyooL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐ A good basic Tai Chi overview guide for those into Tai Chi. *by J***E on February 13, 2022* In the past I have ordered numerous summary guide charts on various educational subjects. They do not take the place of learning from a qualified teacher or reading educational books on a particular subject; however, they are good review guides. Since I have been teaching Chair Tai Chi, Qigong and Yoga for many years, when I saw this product (Permacharts Tai Chi Guide-Fitness quick reference guide) on Amazon I decided to send for it, even though I do think it is a little pricy for only 4 pages. I found this 4-page plastic laminated summary review guide a good basic reference source to the Chinese art of Tai Chi. It contains a brief introduction to Tai Chi, explains what Tai Chi is, the benefits of Tai Chi, the main styles of Tai Chi, how to prepare for Tai Chi class, basic terms, breathing techniques, 108 Yang style movements, 108 WU style Tai Chi, 108 Taoist movements and sword/Saber form. No matter what style of Tai Chi you may be studying this brief summary guide can provide students and instructors with a quick reference source. Rating: 4 Stars. Joseph J. Truncale (Author: Chair/Seated Tai Chi/Qigong/Yoga stretching for seniors and the physically challenged). ## Frequently Bought Together - Tai Chi Guide - Fitness Quick Reference Guide by Permacharts - Permacharts Chakras Guide- Holistic Health Quick Reference Guide - Permacharts Yoga Guide - Fitness Quick Reference Guide --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/129768991-tai-chi-guide-fitness-quick-reference-guide-by-permacharts](https://www.desertcart.co.uk/products/129768991-tai-chi-guide-fitness-quick-reference-guide-by-permacharts) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-06-03*