--- product_id: 12850814 title: "Periodization Training for Sports" price: "£51.89" currency: GBP in_stock: true reviews_count: 13 url: https://www.desertcart.co.uk/products/12850814-periodization-training-for-sports store_origin: GB region: United Kingdom --- # Periodization Training for Sports **Price:** £51.89 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Periodization Training for Sports - **How much does it cost?** £51.89 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/12850814-periodization-training-for-sports) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. Periodization Training for Sports goes beyond the simple application of bodybuilding or powerlifting programs to build strength in athletes. In this new edition of Periodization Training for Sports , Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and integrating them with energy system training and nutrition strategies. Coaches and athletes in 35 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book. Presented with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season and reap the benefits of smarter workouts in competition. Own what will be considered the bible of strength training for sport of the next decade. Review: A masterpiece! - This book represents and incredible source of information, science based, that every coach should use as foundation of his or her training program designing. I've followed Carlo's seminars in Italy for 10 years now and I can say that his contribute to the book is far higher than the one a co-author could give. I highly recommend it to whoever wishes to take a step forward in understanding the strength training and periodization principles. Review: In a current era of instant gratification with simplistic material ... - In a current era of instant gratification with simplistic material being produced in mass quantities, Periodization Training for Sports, is a breath of fresh air and describes the tried and true method to athletic development. This book encapsulates the entirety of the training process and breaks down the numerous variables that one must take into consideration when constructing a training program. This text explains complex material in a comprehensible and intelligible way. From the weekend warrior to the elite athlete, Periodization Training for Sports is a must have. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #949,890 in Books ( See Top 100 in Books ) #381 in Sports Encyclopedias #564 in Sports Reference (Books) #1,008 in Weight Training (Books) | | Customer Reviews | 4.7 out of 5 stars 410 Reviews | ## Images ![Periodization Training for Sports - Image 1](https://m.media-amazon.com/images/I/7139TGLFyQL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A masterpiece! *by M***T on April 29, 2015* This book represents and incredible source of information, science based, that every coach should use as foundation of his or her training program designing. I've followed Carlo's seminars in Italy for 10 years now and I can say that his contribute to the book is far higher than the one a co-author could give. I highly recommend it to whoever wishes to take a step forward in understanding the strength training and periodization principles. ### ⭐⭐⭐⭐⭐ In a current era of instant gratification with simplistic material ... *by L***E on July 8, 2015* In a current era of instant gratification with simplistic material being produced in mass quantities, Periodization Training for Sports, is a breath of fresh air and describes the tried and true method to athletic development. This book encapsulates the entirety of the training process and breaks down the numerous variables that one must take into consideration when constructing a training program. This text explains complex material in a comprehensible and intelligible way. From the weekend warrior to the elite athlete, Periodization Training for Sports is a must have. ### ⭐⭐⭐⭐⭐ This Will Revolutionize Your S&C Program *by M***6 on November 9, 2018* For any coach, trainer, or athelete looking to improve the way they train, this book is a must read. Bompa takes you step by step through the planning and execution of a system backed by a wealth of research. Regardless of the sport, this book will give you the fundamental knowledge to help athletes achieve peak physical preparedness. Thanks, to everyone who helped put this book together. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/12850814-periodization-training-for-sports](https://www.desertcart.co.uk/products/12850814-periodization-training-for-sports) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-05-22*