--- product_id: 1256039 title: "Jillian Michaels - 30 Day Shred" price: "Β£12.87" currency: GBP in_stock: true reviews_count: 13 url: https://www.desertcart.co.uk/products/1256039-jillian-michaels-30-day-shred store_origin: GB region: United Kingdom --- # Burns up to 500 calories 30-minute sessions 3 workout levels Jillian Michaels - 30 Day Shred **Price:** Β£12.87 **Availability:** βœ… In Stock ## Summary > πŸ’ͺ Get Shredded, Get Social! ## Quick Answers - **What is this?** Jillian Michaels - 30 Day Shred - **How much does it cost?** Β£12.87 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/1256039-jillian-michaels-30-day-shred) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **No Equipment Needed:** Get fit anywhere, anytimeβ€”your living room is your gym! - β€’ **Quick and Effective Workouts:** Maximize your results in just half an hour a day. - β€’ **Join the Community of Shredders:** Be part of a supportive network that motivates and inspires. - β€’ **Transform Your Body in Just 30 Days!:** Join the fitness revolution with Jillian's proven methods. - β€’ **Three Intensity Levels for All Fitness Levels:** Whether you're a beginner or a pro, there's a challenge waiting for you. ## Overview Jillian Michaels' 30 Day Shred is a comprehensive fitness program designed to help you lose weight and tone your body in just 30 days. Featuring three levels of intensity, each 30-minute workout combines strength training, cardio, and core exercises, making it suitable for all fitness levels. No equipment is required, allowing you to work out at home while connecting with a community of fellow fitness enthusiasts. ## Description When Jillian Michaels says "you can lose up to 20 pounds in 30 days" by following her 20-minute-a-day workout, believe her. There's a reason her 30 Day Shred workout has become a national hit: it works. But anyone who's ever seen Michaels work out with contestants on The Biggest Loser knows it's not necessarily going to be easy. The 30 Day Shred features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down. Sound easy? Think again. Even the beginner-level workout will have users' heart rates up. Michaels allows no resting between each short burst of exercise, which is part of why the results happen so quickly. The transitions between strength, which can feature classic moves like pushups or reps with small weights, and cardio, and then between cardio and abs, are a mere second or two. But that pacing helps guarantee the results that Michaels touts. "This helps you burn more fat and more calories, and gets you toned that much faster," Michaels exhorts as she zips through the exercises. There are a few modified moves for true beginners, but even for them, Michaels doesn't cut much slack; everyone has to do real jumping jacks, and a lot of them. "I have 400-pound people who can do jumping jacks," Michaels says "and if they can do it, you can do it!" The only thing you need to jump into the 30 Day Shred is a set of small hand weights, and, if you have a hard floor, a mat for the floor moves. Otherwise, commit 20 minutes a day for a month, and get that lean, shredded body you've always wanted. -- A.T. Hurley Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body. Review: Yes, it's as good as everyone says - Yep, all the 5 star reviews have it right: this workout (or series of workouts) is as impressive, challenging, and effective as they say. The ironic thing is, I wasn't even planning to embark on a workout challenge when I came across this DVD. I happened to see a "before/after" review from someone on Pinterest. The pics the user included showing her before and after body caught my eye and totally had me sold within minutes. (And like I said, I wasn't even looking for a new workout at the time - it was THAT impressive.) Here's what makes this series awesome: 1) As a busy full-time working mom of a 21 month old, I couldn't be more thankful that this workout can be done in only 24 minutes a day. TWENTY-FOUR (24!?) minutes a day to a better body? You bet. The way Jillian designed the workouts is genius. Even in Level 1 (the "easiest" but by no means "easy" level), you're working multiple muscle groups and/or doing cardio at the same time. As Jillian notes throughout the series, that concentrated focus on more than one muscle area at the same time(large and small muscles - like legs with arms) allows you to get it all done and burn more calories in less time. Who has more time to waste doing easier (but longer) workouts that won't even be as effective? Do this one and save yourself the time. 2) The series includes 3 progressively challenging workout routines. You only do 1 routine per day, but as long as you've worked your way up to Level 3 and are ready for any of the levels (that will indeed take you some time to do) you are then free to switch around to any of the 3 workouts depending on your mood for the day. You get bored of one routine, or are ready to move to a harder level, you can move on and the other 2 workouts are there for your choosing. Unless you're already very fit, it's unlikely that you'll want to jump right to Level 3, but now that I've done all 3 levels I super-appreciate the ability to pick which one I want to do from day to day. 3) Each level is challenging in its own way - you're not going to find any of the levels easy (again unless you're already super-fit, but even Jillian and her "best girls" are struggling on some of these moves, so maybe if you're more fit than them?!) 4) The workouts deliver. I think the marketing materials I've read for the series actually says "lose up to 20 pounds in 30 days" - well, that's not a realistic goal for everyone, unless perhaps you are quite overweight to begin with. But if you do have that much to lose, then I can see how this series would help you do it. What really impresses me with this series is NOT the weight loss piece (I've lost about 4 pounds so far and I'm on day 22), but the strength and tone I'm getting from these workouts. I did my measurements on Day 1 and have been measuring every 5 days since then. I've definitely lost inches in places where it counts - waist, hips, thighs. I also noticed my slightly previously-emerging double chin is no more and my face is thinner! :) (I tend to lose weight in my face and bust first.) I also just FEEL more fit in general. I started feeling great after the first few (rough) days. 5) Jillian gives the perfect mix of "tough love" and "encouragement." Just when you feel like you're going to die and feel like you're being pushed too hard, she says something that reminds you why you're doing it (just as an example, at one point she reminds you how much nicer it will be to go jeans shopping when you're more in shape), and it seriously helps put your focus back on the positives instead of how GOSH DARN HARD you're working. It's still tough, but those little reminders take the proverbial edge off for sure. 6) Totally based on my own experience for this one, but people noticed a change in me after using this DVD for just a few days. I have a job that I am only in the office a few days a month. The last time I went in and saw the people I work with, 3 people told me how great I looked and asked what I had been doing. At that point, I had only been using this DVD for about 7 days. Based on the on-the-spot testimonial I gave to each of them, 2 ended up writing down the name of the DVD and planned to buy it. 7) It's UNDER SEVEN BUCKS! I have never before purchased a better workout for less money, or even close to it. Clearly there's a lot that I like about this DVD. Now for the few things I don't (minor.) 1) I have neck problems - was treated awhile back for a herniated disc in my neck and still have pain related to that injury. Although Jillian has one of her "girls" showing modifications to the workout for almost every move, she doesn't specifically tell you how to modify if you have common complaints like neck or back issues. Some of the modifications work out fine, but a couple of them still give me trouble and I kind of just end up suffering through and hoping I don't hurt myself (I suppose I could not do those particular moves, but with a 24 minute workout you don't really want to cut out too much - as Jillian says throughout.) So minor point, but important to be aware of if you have any serious injuries that you may be concerned about aggravating. 2) Jillian has two women who workout behind her - one shows the modified move, the other one shows the advanced move. What bugs me about the advanced version of some of the moves is that even the woman demonstrating them can't make it through some without breaking or stopping or modifying her pose briefly. I can surely understand that, since the advanced moves are SERIOUSLY HARD, but if the person on the DVD can't even do it who's supposed to serve as motivation for where you'll get eventually, it can be kind of demotivating - "if she can't do it - how can I??!" 3) Just remembered how much I hate that you can't fast forward through the introduction. So even if you've seen it 30 times already you have to watch the whole intro which takes about 3 minutes or so. Really annoying when it's not part of the workout and you are just ready to get to the workout! Aside from those 3 (minor in the scheme of things) negatives, I clearly LOVE this series and will continue doing it even after the 30 days are over. I want to keep my new-found strength and tone, and that's not going to happen if I only do this for 30 days then quit. FIVE STARS AND FULLY RECOMMEND THIS DVD, provided you are ready for a tough and effective workout that's going to make you BURN and SWEAT! Review: Review from a PT - FANTASTIC workout! - I'm a physical therapist, so I know how to work out, but I use home fitness DVDs a few times a week because sometimes I need motivation from someone else. I'm very critical of these workouts though; there are only a handful of instructors who I think teach with good form and cueing. This was my first Jillian Michaels DVD and she is absolutely on that short list - great instructor! THE INSTRUCTION: Jillian and her two friends all have excellent form on every single exercise. I appreciate this because the girl who shows the modified moves (Anita) is very fit and does the moves perfectly - this is important for a beginner to watch! (I hate when the most unfit person on the DVD shows the modifications - that does the true beginner no favors.) I enjoy Jillian's no-nonsense style of motivation - she gives it to you straight ("You don't get abs like this for free", "You can't rest during a 20 minute workout and expect results", etc) but she's not scream-y or drill instructor-y. She explains her 3-2-1 philosophy clearly (more on that in a bit) and she's absolutely right that combining strength with cardio is the most efficient way to work out. She's also right that you can't take a break in such a short workout, but don't take that tooooo literally.... I do take 5 second breaks between circuits to sip water. All in all she is tough, but she knows what she's talking about. THE FORMAT: There are 3 self-contained 20-minute workouts. Each one follows this format: 1 minute of warm up, three different 6-minute 3-2-1 circuits, 1 minute of cool down. The 3-2-1 circuits are: 3 minutes of strength using hand weights(30 seconds of a 'serious' exercise + 60 seconds of a compound - legs and arms - exercise, twice through) + 2 minutes of cardio (30 seconds of cardio + 30 seconds of another cardio, twice through) + 1 minute of abs on the floor. The 3 20-minute workouts are designed to progress you through different levels of fitness: start with level one for a few weeks, then level 2, then level 3. In my opinion, this is a well-designed and and very time-efficient way to workout, and it moves along at a nice pace that doesn't get boring. Two things I love about the self-contained workouts (as opposed to mix-and-match style): 1- You don't have to choose between toning and cardio, one workout has both, and 2- Once you are bored with Level One, you don't just keep doing it with add-ons to do Level Two... you have a whole new workout to do. THE EXERCISES: The strength moves are basic and effective. I like that they are separate from the cardio moves (you put your weights down for cardio and abs - except in one circuit of level 3) because that's safer for your joints. They include exercises like (a variety of)push-ups, rows, bicep curls, flys, chest presses, etc, and the 'compound' moves combine upper body exercises (like the bicep curls) with squats and lunges to keep bigger muscle groups working and fat burning. If you're strong, you could use some heavier dumbbells here because the instruction is excellent and the moves are controlled and safe. The cardio starts out as moderate impact - jumping jacks, butt kicks and the like. Jillian does not show low impact modifications here because she wants people to push themselves. I agree, to a point. But people with bad knees or backs, in my opinion, should stick with low impact versions of these moves. (If this is the case for you, I would caution you not to do this DVD if you have never exercised before. Take some classes or do some DVDs that do show low impact modifications - then you can modify Jillian's moves yourself.) In levels 2 and 3 Jillian makes the cardio more intense - including plyometrics (jumping) like squat thrusts and 'mountain climbers'. For these more advanced moves, she does have Anita show modifications. The abs workouts are nothing new (crunches, reverse curls, leg lifts, bicycles, etc) but are all effective and well-demonstrated. WHO CAN DO THIS DVD: Level 1 is actually what I would consider an Intermediate level workout. Beginners can do it as long as they use no or light weights to start, and as long as anyone with bad knees or backs modifies the cardio to be low impact. Level 2 is solidly Intermediate - a tough, intense workout that is not for beginners. Level 3 is Advanced, though an intermediate level exerciser could do it if they follow Anita's modifications. A very advanced exerciser may want to do level 2 and level 3 back to back. As far as coordination levels, all the moves are basic and well-explained.... nothing fancy here and anyone should be able to follow this. If you're looking for something dancy - look elsewhere. BOTTOM LINE: Three well-put together and intense workouts, very well instructed and demonstrated. Something for almost anyone - unless you are brand new to exercising. ## Technical Specifications | Specification | Value | |---------------|-------| | Contributor | Andrea Ambandos, Jillian Michaels | | Customer Reviews | 4.6 out of 5 stars 10,325 Reviews | | Format | Closed-captioned, Color, Full Screen, Multiple Formats, NTSC | | Genre | Fitness | | Initial release date | 2008-01-01 | | Language | English | ## Product Details - **Genre:** Exercise & Fitness - **Format:** Color, Full Screen, NTSC, Closed-captioned, Multiple Formats - **Contributor:** Jillian Michaels, Andrea Ambandos - **Language:** English - **Runtime:** 1 hour ## Images ![Jillian Michaels - 30 Day Shred - Image 1](https://m.media-amazon.com/images/I/61AAPJMMnBL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Yes, it's as good as everyone says *by E***M on May 3, 2012* Yep, all the 5 star reviews have it right: this workout (or series of workouts) is as impressive, challenging, and effective as they say. The ironic thing is, I wasn't even planning to embark on a workout challenge when I came across this DVD. I happened to see a "before/after" review from someone on Pinterest. The pics the user included showing her before and after body caught my eye and totally had me sold within minutes. (And like I said, I wasn't even looking for a new workout at the time - it was THAT impressive.) Here's what makes this series awesome: 1) As a busy full-time working mom of a 21 month old, I couldn't be more thankful that this workout can be done in only 24 minutes a day. TWENTY-FOUR (24!?) minutes a day to a better body? You bet. The way Jillian designed the workouts is genius. Even in Level 1 (the "easiest" but by no means "easy" level), you're working multiple muscle groups and/or doing cardio at the same time. As Jillian notes throughout the series, that concentrated focus on more than one muscle area at the same time(large and small muscles - like legs with arms) allows you to get it all done and burn more calories in less time. Who has more time to waste doing easier (but longer) workouts that won't even be as effective? Do this one and save yourself the time. 2) The series includes 3 progressively challenging workout routines. You only do 1 routine per day, but as long as you've worked your way up to Level 3 and are ready for any of the levels (that will indeed take you some time to do) you are then free to switch around to any of the 3 workouts depending on your mood for the day. You get bored of one routine, or are ready to move to a harder level, you can move on and the other 2 workouts are there for your choosing. Unless you're already very fit, it's unlikely that you'll want to jump right to Level 3, but now that I've done all 3 levels I super-appreciate the ability to pick which one I want to do from day to day. 3) Each level is challenging in its own way - you're not going to find any of the levels easy (again unless you're already super-fit, but even Jillian and her "best girls" are struggling on some of these moves, so maybe if you're more fit than them?!) 4) The workouts deliver. I think the marketing materials I've read for the series actually says "lose up to 20 pounds in 30 days" - well, that's not a realistic goal for everyone, unless perhaps you are quite overweight to begin with. But if you do have that much to lose, then I can see how this series would help you do it. What really impresses me with this series is NOT the weight loss piece (I've lost about 4 pounds so far and I'm on day 22), but the strength and tone I'm getting from these workouts. I did my measurements on Day 1 and have been measuring every 5 days since then. I've definitely lost inches in places where it counts - waist, hips, thighs. I also noticed my slightly previously-emerging double chin is no more and my face is thinner! :) (I tend to lose weight in my face and bust first.) I also just FEEL more fit in general. I started feeling great after the first few (rough) days. 5) Jillian gives the perfect mix of "tough love" and "encouragement." Just when you feel like you're going to die and feel like you're being pushed too hard, she says something that reminds you why you're doing it (just as an example, at one point she reminds you how much nicer it will be to go jeans shopping when you're more in shape), and it seriously helps put your focus back on the positives instead of how GOSH DARN HARD you're working. It's still tough, but those little reminders take the proverbial edge off for sure. 6) Totally based on my own experience for this one, but people noticed a change in me after using this DVD for just a few days. I have a job that I am only in the office a few days a month. The last time I went in and saw the people I work with, 3 people told me how great I looked and asked what I had been doing. At that point, I had only been using this DVD for about 7 days. Based on the on-the-spot testimonial I gave to each of them, 2 ended up writing down the name of the DVD and planned to buy it. 7) It's UNDER SEVEN BUCKS! I have never before purchased a better workout for less money, or even close to it. Clearly there's a lot that I like about this DVD. Now for the few things I don't (minor.) 1) I have neck problems - was treated awhile back for a herniated disc in my neck and still have pain related to that injury. Although Jillian has one of her "girls" showing modifications to the workout for almost every move, she doesn't specifically tell you how to modify if you have common complaints like neck or back issues. Some of the modifications work out fine, but a couple of them still give me trouble and I kind of just end up suffering through and hoping I don't hurt myself (I suppose I could not do those particular moves, but with a 24 minute workout you don't really want to cut out too much - as Jillian says throughout.) So minor point, but important to be aware of if you have any serious injuries that you may be concerned about aggravating. 2) Jillian has two women who workout behind her - one shows the modified move, the other one shows the advanced move. What bugs me about the advanced version of some of the moves is that even the woman demonstrating them can't make it through some without breaking or stopping or modifying her pose briefly. I can surely understand that, since the advanced moves are SERIOUSLY HARD, but if the person on the DVD can't even do it who's supposed to serve as motivation for where you'll get eventually, it can be kind of demotivating - "if she can't do it - how can I??!" 3) Just remembered how much I hate that you can't fast forward through the introduction. So even if you've seen it 30 times already you have to watch the whole intro which takes about 3 minutes or so. Really annoying when it's not part of the workout and you are just ready to get to the workout! Aside from those 3 (minor in the scheme of things) negatives, I clearly LOVE this series and will continue doing it even after the 30 days are over. I want to keep my new-found strength and tone, and that's not going to happen if I only do this for 30 days then quit. FIVE STARS AND FULLY RECOMMEND THIS DVD, provided you are ready for a tough and effective workout that's going to make you BURN and SWEAT! ### ⭐⭐⭐⭐⭐ Review from a PT - FANTASTIC workout! *by B***S on July 11, 2009* I'm a physical therapist, so I know how to work out, but I use home fitness DVDs a few times a week because sometimes I need motivation from someone else. I'm very critical of these workouts though; there are only a handful of instructors who I think teach with good form and cueing. This was my first Jillian Michaels DVD and she is absolutely on that short list - great instructor! THE INSTRUCTION: Jillian and her two friends all have excellent form on every single exercise. I appreciate this because the girl who shows the modified moves (Anita) is very fit and does the moves perfectly - this is important for a beginner to watch! (I hate when the most unfit person on the DVD shows the modifications - that does the true beginner no favors.) I enjoy Jillian's no-nonsense style of motivation - she gives it to you straight ("You don't get abs like this for free", "You can't rest during a 20 minute workout and expect results", etc) but she's not scream-y or drill instructor-y. She explains her 3-2-1 philosophy clearly (more on that in a bit) and she's absolutely right that combining strength with cardio is the most efficient way to work out. She's also right that you can't take a break in such a short workout, but don't take that tooooo literally.... I do take 5 second breaks between circuits to sip water. All in all she is tough, but she knows what she's talking about. THE FORMAT: There are 3 self-contained 20-minute workouts. Each one follows this format: 1 minute of warm up, three different 6-minute 3-2-1 circuits, 1 minute of cool down. The 3-2-1 circuits are: 3 minutes of strength using hand weights(30 seconds of a 'serious' exercise + 60 seconds of a compound - legs and arms - exercise, twice through) + 2 minutes of cardio (30 seconds of cardio + 30 seconds of another cardio, twice through) + 1 minute of abs on the floor. The 3 20-minute workouts are designed to progress you through different levels of fitness: start with level one for a few weeks, then level 2, then level 3. In my opinion, this is a well-designed and and very time-efficient way to workout, and it moves along at a nice pace that doesn't get boring. Two things I love about the self-contained workouts (as opposed to mix-and-match style): 1- You don't have to choose between toning and cardio, one workout has both, and 2- Once you are bored with Level One, you don't just keep doing it with add-ons to do Level Two... you have a whole new workout to do. THE EXERCISES: The strength moves are basic and effective. I like that they are separate from the cardio moves (you put your weights down for cardio and abs - except in one circuit of level 3) because that's safer for your joints. They include exercises like (a variety of)push-ups, rows, bicep curls, flys, chest presses, etc, and the 'compound' moves combine upper body exercises (like the bicep curls) with squats and lunges to keep bigger muscle groups working and fat burning. If you're strong, you could use some heavier dumbbells here because the instruction is excellent and the moves are controlled and safe. The cardio starts out as moderate impact - jumping jacks, butt kicks and the like. Jillian does not show low impact modifications here because she wants people to push themselves. I agree, to a point. But people with bad knees or backs, in my opinion, should stick with low impact versions of these moves. (If this is the case for you, I would caution you not to do this DVD if you have never exercised before. Take some classes or do some DVDs that do show low impact modifications - then you can modify Jillian's moves yourself.) In levels 2 and 3 Jillian makes the cardio more intense - including plyometrics (jumping) like squat thrusts and 'mountain climbers'. For these more advanced moves, she does have Anita show modifications. The abs workouts are nothing new (crunches, reverse curls, leg lifts, bicycles, etc) but are all effective and well-demonstrated. WHO CAN DO THIS DVD: Level 1 is actually what I would consider an Intermediate level workout. Beginners can do it as long as they use no or light weights to start, and as long as anyone with bad knees or backs modifies the cardio to be low impact. Level 2 is solidly Intermediate - a tough, intense workout that is not for beginners. Level 3 is Advanced, though an intermediate level exerciser could do it if they follow Anita's modifications. A very advanced exerciser may want to do level 2 and level 3 back to back. As far as coordination levels, all the moves are basic and well-explained.... nothing fancy here and anyone should be able to follow this. If you're looking for something dancy - look elsewhere. BOTTOM LINE: Three well-put together and intense workouts, very well instructed and demonstrated. Something for almost anyone - unless you are brand new to exercising. ### ⭐⭐⭐⭐⭐ Great workout that can be modified to fit your needs *by B***A on January 25, 2015* I read the other reviews before buying this DVD of Jillian's 30 Day Shred. I bought it anyway because you can't always go by reviews and I'm glad I did. First off, I will say, If you have not ever worked out before or had a regular exercise regime of any type, I would suggest you do as I am doing and instead of planning to lose the weight in 1 month and do all 3 levels in 1 month, split it up and plan 1 level a month for 3 months. Before buying this video, I had been doing minimal exercise so know my body needs conditioned first. While I do want to lose weight, I realize that I can't just expect my body to be able to jump right in there after it has not had any type of conditioning to exercise, so decided to take it slow. Instead of doing this every day, I try to do it 3 to 5 times a week and take a day off as needed (if my muscles hurt too much I take a day off or if I simply don't have time, it is ok to take the day off). I decided to try to complete 1 level to the point that I could start out with the easy, modified way (the girl on the right) until I could build my body up to follow the harder, full range way (the girl on the left). Once my body is conditioned to do the workout to the maximum on level 1, then and only then will I move to level 2. I plan this to take me 3 months instead of 1 month to complete and then after that, i can focus on doing each level every day of the week and completing all 3 in 1 months time (month 4). Losing weight is important, but conditioning is the first thing one has to do and that is important to know your limitations as well. As for the reviews about this being bad for the knees....if is not bad for your knees if you are listening to Jillian and doing as she says and she makes it very clear what posture you should not have in order to not damage your knees. I have a very weak knee from an injury, and I am finding that doing this workout at a slower modified pace and stretching level 1 out to 1 month instead of 1 week, and following everything Jillian says about how to position the knees so as not to hurt them, my weak knee is actually being strengthened. I have been doing this workout for 2 weeks now and I am noticing a huge difference in my endurance and strength as well as my overall physical well-being. I am also sleeping better, eating healthier, and living happier. I may not be losing the 20 lbs in 1 month that one would lose if they did this every day and did 1 full level at the hardest directions every week, but that will come in time. Something people tend to forget is that when you do a video like this, it is ok to modify where needed for yourself until you build up your body endurance and strength to do the workout with Jillian and the girls. You don't have to be just like them. Do it at your own pace, modifying where you need to, not modifying where you don't need to and in time, you will be able to keep up with them and go the whole way through with no problem. We live in a day and age where everyone wants everything right now. Workouts are not something you want to have that attitude with if you want them to be successful for you. Great video with lots of workout 'suggestions' and help. I also got the Ripped in 30 days to do after I complete this video, but I believe doing both will take me probably 9 months to a year to get up to par and be able to keep up with them all. And for me, while I do need to lose some weight, I will along the way and so it is all ok to take my time. Thanks, Jillian, for making an affordable workout video that gets me up and moving and started toward a healthier lifestyle. ## Frequently Bought Together - Jillian Michaels - 30 Day Shred - Jillian Michaels Lift & Shred - Jillian Michaels Ripped in 30 --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/1256039-jillian-michaels-30-day-shred](https://www.desertcart.co.uk/products/1256039-jillian-michaels-30-day-shred) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-06-02*