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MAE - High Intensity Home Workout Program DVD Set, Combines Boxing, Kickboxing, Agility, Punching Speed, Fight Skills, Flexibility and and Strength in Men and Women

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Product ID: 125366754

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martial art extreme

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About the item

💪 Unleash Your Inner Fighter! Choose from various training schedules to fit your lifestyle. Learn from certified black belt Jerry Bola. Bonus tional booklet to complement your training. Lose weight and tone muscle with expert guidance. 10 killer workouts plus tutorials for all skill levels. 14 DVDs Under 1 hour/day No equipment needed The MAE High Intensity Home Workout Program DVD Set is a comprehensive fitness solution featuring 14 DVDs that include 10 dynamic workouts, 2 instructional tutorials, and 2 bonus bag programs. Designed for both men and women, this program requires no equipment, making it perfect for home workouts. Led by certified black belt instructor Jerry Bola, you'll gain flexibility, endurance, and confidence in under an hour a day.

Lose weight, tone muscle, gain flexibility, increase endurance and build confidence in under 1 hour a day, 3-7 days a week..
COLLECTION OF 14 DVDS-10 killer workouts, 2 tutorial videos explaining basic techniques to avoid injury and 2 Bonus Bag programs..
CERTIFIED BLACK BELT INSTRUCTOR Jerry Bola provides demonstrations and easy-to-follow video make you sweat and work all of your muscles, abs, chest, legs and arms..
TIONAL BOOKLET- and training schedules to choose to fit into mens and womens homeworkout schedules..
NO NEED FOR EQUIPMENT- exercise without dumbells, bars, benches, weights. Punching gloves and Bag is optional..

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