--- product_id: 121217995 title: "The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance" price: "£19.04" currency: GBP in_stock: true reviews_count: 13 url: https://www.desertcart.co.uk/products/121217995-the-dialectical-behavior-therapy-skills-workbook-practical-dbt-exercises-learning store_origin: GB region: Great Britain --- # The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance **Price:** £19.04 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance - **How much does it cost?** £19.04 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/121217995-the-dialectical-behavior-therapy-skills-workbook-practical-dbt-exercises-learning) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance [McKay PhD, Matthew, Wood PsyD, Jeffrey C., Brantley MD, Jeffrey] on desertcart.com. *FREE* shipping on qualifying offers. The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance Review: My Therapist Made Me Buy This - Okay, she didn’t make me buy it but she sent me a link for it one day and I purchased it on the spot. I’ve been in therapy for like 6 years and BPD & CPTSD still make my life hard all the time. However, I agree that this book is an excellent resource. It was written by obviously very educated and experienced professionals who lay everything out in a non-judgmental and productive way that is comprehensive and easy to apply as a daily practice. There are sections with journal spaces and a lot of examples. I think calling this a “self help” book isn't quite accurate, I’d say it’s more of a scientific resource that provides anyone who has access to it proven techniques that teach the reader invaluable skills to deal with severely distressful situations, or just life in general. If you are tired of your self destructive behavior messing up your future, you really ought to consider practicing DBT in some form. When you actually apply the techniques, and trust me it’s hard, you eventually find yourself having more valuable experiences and feeling more relaxed. I think this is an especially good resource for anyone who cannot afford to get mental health care from a professional and might not even have an official diagnosis, as you literally can not hurt anything at all by doing dialectical behavioral therapy and these skills are applicable to a huge array of situations and people. Many of the things I learned in therapy are taught in a cohesive manner in this book. Not to say this can replace therapy, if you can get professional help, you should do it. But if you can’t, this could very well take you extremely far, IF you stick to it like an exercise routine. You have to do it every day. Self care like this is hard, but we can do it. Be kind to yourself today, and good luck! Review: Life changing—really! - This book is truly life changing. I’ve never said that about any other book or program. Solid, easy, practical advice. You can read straight through or cherry pick sections. Or you can open to a random page for a quick tip to focus on that day. This has been incredibly helpful to me and I would highly recommend it to anyone. It’s also very well edited, which is rare lately!! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #397 in Books ( See Top 100 in Books ) #1 in Personality Disorders (Books) #2 in Mood Disorders (Books) #2 in Anxiety | | Customer Reviews | 4.7 4.7 out of 5 stars (10,538) | | Dimensions | 8 x 0.65 x 10 inches | | Edition | Second | | ISBN-10 | 1684034582 | | ISBN-13 | 978-1684034581 | | Item Weight | 1.35 pounds | | Language | English | | Part of series | New Harbinger Self-Help Workbook | | Print length | 296 pages | | Publication date | October 1, 2019 | | Publisher | New Harbinger Publications | ## Images ![The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance - Image 1](https://m.media-amazon.com/images/I/811nY+uHCtL.jpg) ![The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance - Image 2](https://m.media-amazon.com/images/I/91in4kb83DL.jpg) ![The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance - Image 3](https://m.media-amazon.com/images/I/818pL45DeXL.jpg) ![The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance - Image 4](https://m.media-amazon.com/images/I/712df39ofML.jpg) ![The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance - Image 5](https://m.media-amazon.com/images/I/71zgizn8ABL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ My Therapist Made Me Buy This *by S***E on July 15, 2023* Okay, she didn’t make me buy it but she sent me a link for it one day and I purchased it on the spot. I’ve been in therapy for like 6 years and BPD & CPTSD still make my life hard all the time. However, I agree that this book is an excellent resource. It was written by obviously very educated and experienced professionals who lay everything out in a non-judgmental and productive way that is comprehensive and easy to apply as a daily practice. There are sections with journal spaces and a lot of examples. I think calling this a “self help” book isn't quite accurate, I’d say it’s more of a scientific resource that provides anyone who has access to it proven techniques that teach the reader invaluable skills to deal with severely distressful situations, or just life in general. If you are tired of your self destructive behavior messing up your future, you really ought to consider practicing DBT in some form. When you actually apply the techniques, and trust me it’s hard, you eventually find yourself having more valuable experiences and feeling more relaxed. I think this is an especially good resource for anyone who cannot afford to get mental health care from a professional and might not even have an official diagnosis, as you literally can not hurt anything at all by doing dialectical behavioral therapy and these skills are applicable to a huge array of situations and people. Many of the things I learned in therapy are taught in a cohesive manner in this book. Not to say this can replace therapy, if you can get professional help, you should do it. But if you can’t, this could very well take you extremely far, IF you stick to it like an exercise routine. You have to do it every day. Self care like this is hard, but we can do it. Be kind to yourself today, and good luck! ### ⭐⭐⭐⭐⭐ Life changing—really! *by V***C on March 5, 2026* This book is truly life changing. I’ve never said that about any other book or program. Solid, easy, practical advice. You can read straight through or cherry pick sections. Or you can open to a random page for a quick tip to focus on that day. This has been incredibly helpful to me and I would highly recommend it to anyone. It’s also very well edited, which is rare lately!! ### ⭐⭐⭐⭐⭐ DBT Workbook-Great Resource *by S***N on March 5, 2026* This excellent workbook on DBT therapy skills was an excellent addition to my library and to help facilitate stronger sessions for my clients. It offered valuable resources, and worksheets that could be used in sessions and individually. ## Frequently Bought Together - The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) - The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook) - Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/121217995-the-dialectical-behavior-therapy-skills-workbook-practical-dbt-exercises-learning](https://www.desertcart.co.uk/products/121217995-the-dialectical-behavior-therapy-skills-workbook-practical-dbt-exercises-learning) --- *Product available on Desertcart Great Britain* *Store origin: GB* *Last updated: 2026-05-02*