--- product_id: 12042409 title: "Crunch - Candlelight Yoga" price: "£22.36" currency: GBP in_stock: true reviews_count: 13 url: https://www.desertcart.co.uk/products/12042409-crunch-candlelight-yoga store_origin: GB region: United Kingdom --- # Crunch - Candlelight Yoga **Price:** £22.36 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Crunch - Candlelight Yoga - **How much does it cost?** £22.36 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/12042409-crunch-candlelight-yoga) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The name may suggest a bedtime yoga routine, but these deep stretches and restorative postures are also appropriate in conjunction with a cardio or strength training workout--or as a stress buster at any time of day. Instructor Sara Ivanhoe has a soothing, encouraging manner, but dispenses with the pseudo-spiritualism of some programs (as opposed to the real Eastern philosophy espoused in more serious efforts). She takes the time to explain the essential yogic breathing and each posture is clearly demonstrated--including modifications. After seated stretches, she teaches a series of kneeling cat poses, launches into down dog, and a standing twist. For balance: tree pose, then lunges, forward bends, and a butterfly stretch. This 43-minute practice isn't particularly advanced or strenuous, so beginners will be fine. Also included is a 16-minute "wake-up" routine, intended specifically for energizing in the morning with a standing cat stretch, pyramid pose and a squat. --Kimberly Heinrichs 'Candlelight Yoga' Will Drain Tension Away & Melt Anxiety Intotranquility with Yoga Postures Specifically Chosen to Releasetension, Increase Strength, Improve Sleep & Enhanceflexibility. DVD Has Bonus 15 Minute Yoga Energizer Program. Review: A Great Way To Relax - For about a month or so I was having trouble falling asleep. I decided that I needed to do something to relax my mind and body. I'd never done yoga before but thought that perhaps it could help me relax. After reading the reviews and description I decided to give Candlelight Yoga a try. I must say I'm very impressed with this DVD. From the first time I tried it I was very relaxed. From that night on I've fallen asleep within 10 minutes of getting into bed, which is a nice change from lying there for an hour or more trying to relax by breathing, counting backwards from 100, taking melatonin/over the counter sleeping medication. My mind is a lot more calm and I've got a greater sense of well-being. The workout itself is really nice. Sara Ivanhoe is a great instructor and her voice is very soothing. The poses aren't all that difficult and even though I'd never done yoga before or any other kind of exercise much I didn't have to the modifications. The only issue I have with this DVD is there's this one girl in it who I find rather annoying. She comes off seeming a bit pretentious to me. However, I know the DVD so well that I can keep my eyes closed throughout the whole thing and just follow along to Sara's voice. Also, the Morning Energizer routine is a great way to start the day and get some energy. I would definitely recommend this DVD to anyone who wants to give yoga a try, relax, become more flexable, reduce stress and/or eliminate sleeping problems. Review: The video in my collection I do most often.... - This video was my introduction into yoga, what a great place to start. If you are looking for a strenuous video than this isn't what you want. But I highly recommend this to people who are new to yoga, or those more experienced who want a really soothing and relaxing video. Sara Ivanhoe is a great instructor, she isn't intimidating in the least, does a good job of explaining the postures as well as emphasizing the importance of breathing. You start out with breathing where Sara explains how to breathe, etc. Then you move into a vinyasa, which is a flowing series of postures coordinated with the breath. It gets you familiar with some of the terminology. Then you move into some simple postures that stretch you out nicely. Some of the poses are a little tricky, the tree pose is a balancing posture that I always have trouble with but I am getting better. There is also a nice shoulder stretch which isn't easy, then you finish out with runners lunge (stretch), then into some forward bends once with legs together, and then in a straddle position. My flexibility continues to improve with the forward bends. Then it's on to the final relaxation pose. All in all, a great video. Perfect for someone like me, and this video will do just as Sara says, leave you relaxed and rejuvenated. ## Technical Specifications | Specification | Value | |---------------|-------| | Contributor | Sara Ivanhoe | | Customer Reviews | 4.4 out of 5 stars 349 Reviews | | Format | Color, Multiple Formats, NTSC | | Genre | Fitness | | Language | English | | Number Of Discs | 1 | ## Product Details - **Genre:** Fitness - **Format:** NTSC, Color, Multiple Formats - **Contributor:** Sara Ivanhoe - **Language:** English - **Number Of Discs:** 1 ## Images ![Crunch - Candlelight Yoga - Image 1](https://m.media-amazon.com/images/I/413ZF2ijRsL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A Great Way To Relax *by E***M on May 3, 2003* For about a month or so I was having trouble falling asleep. I decided that I needed to do something to relax my mind and body. I'd never done yoga before but thought that perhaps it could help me relax. After reading the reviews and description I decided to give Candlelight Yoga a try. I must say I'm very impressed with this DVD. From the first time I tried it I was very relaxed. From that night on I've fallen asleep within 10 minutes of getting into bed, which is a nice change from lying there for an hour or more trying to relax by breathing, counting backwards from 100, taking melatonin/over the counter sleeping medication. My mind is a lot more calm and I've got a greater sense of well-being. The workout itself is really nice. Sara Ivanhoe is a great instructor and her voice is very soothing. The poses aren't all that difficult and even though I'd never done yoga before or any other kind of exercise much I didn't have to the modifications. The only issue I have with this DVD is there's this one girl in it who I find rather annoying. She comes off seeming a bit pretentious to me. However, I know the DVD so well that I can keep my eyes closed throughout the whole thing and just follow along to Sara's voice. Also, the Morning Energizer routine is a great way to start the day and get some energy. I would definitely recommend this DVD to anyone who wants to give yoga a try, relax, become more flexable, reduce stress and/or eliminate sleeping problems. ### ⭐⭐⭐⭐⭐ The video in my collection I do most often.... *by T***S on March 6, 2005* This video was my introduction into yoga, what a great place to start. If you are looking for a strenuous video than this isn't what you want. But I highly recommend this to people who are new to yoga, or those more experienced who want a really soothing and relaxing video. Sara Ivanhoe is a great instructor, she isn't intimidating in the least, does a good job of explaining the postures as well as emphasizing the importance of breathing. You start out with breathing where Sara explains how to breathe, etc. Then you move into a vinyasa, which is a flowing series of postures coordinated with the breath. It gets you familiar with some of the terminology. Then you move into some simple postures that stretch you out nicely. Some of the poses are a little tricky, the tree pose is a balancing posture that I always have trouble with but I am getting better. There is also a nice shoulder stretch which isn't easy, then you finish out with runners lunge (stretch), then into some forward bends once with legs together, and then in a straddle position. My flexibility continues to improve with the forward bends. Then it's on to the final relaxation pose. All in all, a great video. Perfect for someone like me, and this video will do just as Sara says, leave you relaxed and rejuvenated. ### ⭐⭐⭐⭐⭐ This DVD is great for anyone!! *by S***. on August 16, 2012* I had gain a LOT a weight after having my daughter over a period of 6 yrs and last Nov I decided to make some major changes in my life... I had tried a lot of yoga DVD's on Netflix and most of them went real fast. I didn't feel like I had time to get any benefit from the poses because I felt like once I got into the pose it was time to move on. Then I found this on... Sarah Ivanhoe has this wonderful voice that is down to earth and real helps you relax. She doesn't go real fast so you can stay with her. An yes like other reviews state the title is a little miss leading because the screan is a little bright but you can still turn off the light in the room a zone out with her. I really think anyone from any level will enjoy this nice, calming work out. I still do this type every other day and different yoga dvds in between and since last Nov I went from around 180 lbs to around 125 lbs. This is my favorit yoga work out and now that it's not on Netflix anymore I'm buying it today. ## Frequently Bought Together - Crunch - Candlelight Yoga - Crunch - The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga - Crunch - Pick Your Spot Pilates --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/12042409-crunch-candlelight-yoga](https://www.desertcart.co.uk/products/12042409-crunch-candlelight-yoga) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-07-21*