--- product_id: 116115670 title: "Who Am I?: Psychological exercises to develop self-understanding,Cover may vary" price: "£22.26" currency: GBP in_stock: true reviews_count: 13 url: https://www.desertcart.co.uk/products/116115670-who-am-i-psychological-exercises-to-develop-self-understanding-cover store_origin: GB region: United Kingdom --- # Who Am I?: Psychological exercises to develop self-understanding,Cover may vary **Price:** £22.26 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Who Am I?: Psychological exercises to develop self-understanding,Cover may vary - **How much does it cost?** £22.26 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.uk](https://www.desertcart.co.uk/products/116115670-who-am-i-psychological-exercises-to-develop-self-understanding-cover) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description A guided journal with psychological exercises to develop self-understanding. Over 100 Thought-Provoking Prompts for Deep Self-Reflection A structured workbook rooted in psychology, designed to help you explore your emotions, memories and identity — one honest answer at a time. Therapeutic Tools from The School of Life Developed by experts in emotional intelligence, this book draws on therapeutic principles to support greater self-awareness, compassion and personal growth. Beautifully Designed, Gift-Worthy Format With its hardback cover and elegant layout, Who Am I? is as visually thoughtful as it is intellectually rich. A Gentle Companion Through Life’s Big Questions Encourages curiosity, vulnerability and healing by guiding readers through topics like childhood, love, work, guilt, and inner voices — at their own pace. Customer Review: ‘LOVE the ‘who am I?’ Self help book, it poses really interesting insights and prompts that help me understand myself on a deeper level’ Review: Great book for getting to know yourself - at any age - I enjoyed doing the exercises in this book. My confidence was flagging but after this I remembered many things I'd done successfully yet forgotten. This tends to happen when your self esteem is flagging. I like all the books by Alain de Botton and keep re-reading them. They not only give insight they are very witty and down to earth. Thoroughly recommend this book and all the others too. Review: I am what I am. - Who am I? Was the question that this book by was trying to help me answer. The book is a series of psychological exercises to develop self -understanding which was right up my street, but man it was intense. It covers every facet of life childhood, relationships, sex, other people, work, utopia, culture, sorrow and compassion and re-enchantment. Did it change me? Not exactly but , it helped me acknowledge certain things about myself and where those feelings and beliefs might come from. It hasn't made me want to change but just helped me to understand more deeply why I do some of the things I do, why I react to certain things and made me think about how shifting our perspective on things can help us respond in a different way. I absolutely loved filling it in even the bits that made me feel slightly uncomfortable, but it also made me realise none of us are perfect, we are all a work in progress. I found myself listening to Gloria Gaynor I am what I am a lot more. ## Features - New Store Stock ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 49,013 in Books ( See Top 100 in Books ) 338 in Emotional Self Help 1,392 in Philosophy (Books) 1,645 in Higher Education of Biological Sciences | | Customer Reviews | 4.4 out of 5 stars 495 Reviews | ## Images ![Who Am I?: Psychological exercises to develop self-understanding,Cover may vary - Image 1](https://m.media-amazon.com/images/I/71Ypj9mgg8L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great book for getting to know yourself - at any age *by M***E on 3 November 2025* I enjoyed doing the exercises in this book. My confidence was flagging but after this I remembered many things I'd done successfully yet forgotten. This tends to happen when your self esteem is flagging. I like all the books by Alain de Botton and keep re-reading them. They not only give insight they are very witty and down to earth. Thoroughly recommend this book and all the others too. ### ⭐⭐⭐⭐⭐ I am what I am. *by R***R on 10 May 2019* Who am I? Was the question that this book by was trying to help me answer. The book is a series of psychological exercises to develop self -understanding which was right up my street, but man it was intense. It covers every facet of life childhood, relationships, sex, other people, work, utopia, culture, sorrow and compassion and re-enchantment. Did it change me? Not exactly but , it helped me acknowledge certain things about myself and where those feelings and beliefs might come from. It hasn't made me want to change but just helped me to understand more deeply why I do some of the things I do, why I react to certain things and made me think about how shifting our perspective on things can help us respond in a different way. I absolutely loved filling it in even the bits that made me feel slightly uncomfortable, but it also made me realise none of us are perfect, we are all a work in progress. I found myself listening to Gloria Gaynor I am what I am a lot more. ### ⭐⭐⭐⭐ Counselling in a book! *by S***Y on 14 November 2024* This book asks loads of probing questions to guide you through the process of trying to understand who you are and why. I’m still in the first section so it’s early days - it’s going to take a lot of time to work through all this. At first I felt like I wanted to tell someone what I was writing so I could get help! But then I remembered my diaries as a teenager and how much I enjoyed just writing down all the messy angry silly confused thoughts in my head and how much it helped to get them out. I’m hopeful this book will be helpful too 🤞 ## Frequently Bought Together - Who Am I?: Psychological Exercises to Develop Self-understanding - The School of Life: An Emotional Education: An Emotional Education - On Self-Hatred: Learning to like oneself (Lessons for Life) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.uk/products/116115670-who-am-i-psychological-exercises-to-develop-self-understanding-cover](https://www.desertcart.co.uk/products/116115670-who-am-i-psychological-exercises-to-develop-self-understanding-cover) --- *Product available on Desertcart United Kingdom* *Store origin: GB* *Last updated: 2026-06-15*